Study Finds Women Wear Shoes That Cause Pain:

Women really love their shoes, and I can relate. There is nothing better than buying a new pair of shoes. They make you feel sexy and confident. And shoes always fit; even after weeks of holiday eating. But do they have to hurt??

There is a new study that correlates chronic foot pain and shoe choices. It questioned a group of women about their shoe choices past and present. Researchers found that smart choices paid off in the long term: women who had mainly worn supportive shoes and sneakers in their younger years cut the risk of common foot pain later in life by more than half!! Women who had chosen high heels, pumps and sandals were at a greater risk of the most common foot problems that occur including Achilles tendinitis, bunion pain, and ankle/rear foot pain.

So what does this mean? Am I stuck in gym shoes or ugly shoes for the rest of my life?

I think that this study is eye opening. Most women don't realize that you can be smart about the shoes that you pick to wear and that they don't have to hurt. Don't get me wrong. A 5 inch heel is not a good fit for anyone, but there are plenty of shoes available these days that are both sexy and practical.

Look for shoes that have a wedged heel, or a 3 inch heel. Toe box space is important, if it is to narrow you run a risk of damaging your toenails as well as your toes. A specialty shoe store will also more likely have shoes that can accommodate foot deformities and will be more supportive. Most important save the killer shoes for the times you really want to wear them like a special occasion. All other times be practical and choose a gym shoe that has stability and support.