Ah, now it’s the shoes that can rid you of body fat….……

Lately, you may have seen an influx of advertisements regarding shoes to help you lose weight, tone and firm. So much for the magic pill to achieve perfect thighs, abs of steel or that healthy glow. Now the rage is a pair of shoes. Really?

Many people may think if the product is advertised in fitness magazines or blasted on every channel that this just might be the answer to lose unwanted pounds. Well folks, it does not. If you are looking to lose weight or tone up, your diet and activity level are what you need to focus on and not a pair of shoes.

What the shoe manufactures have done is taken the rocker bottom sole that has been around for ages and are spinning them as the weight loss answer. Rocker bottom soles purpose is to offload areas of pressure. Here are a couple of rocker bottom examples and the intended use:

Forefoot Rocker Sole:

In this style, the foot is propelled from the metatarsal head forward. It is utilized to reduce pressure on the ball of the foot along with forefoot joint issues such as bunions.

Heel to Toe Rocker Bottom Sole:

A heel to toe rocker bottom sole limits ankle and midfoot motion. This style can be particularly helpful if you have ankle arthritis or midfoot arthritis.

So where do you find rocker bottom shoes? Consider the Dansko line of shoes. They are available in stores and online. Also, many shoe repair shops can add a rocker bottom to your existing shoes.

Brands currently pushing the weight loss and toning are MBT, Sketchers and now New Balance. You may wish to try all the brands listed to see if the shoes do assist you in relieving pressure areas however look past the fancy marketing of shaping and toning.

So remember, to lose weight you need to stick with the basics. Eat right, exercise regularly and get plenty of rest. That is what your body really needs.

Healthy Steps…..for your feet…..for your life!