Step one – plan
out your running season. Know the amount of training and distances you plan to
run in another words – DEFINE your running goal. Do you really need the pricey
$150.00 shoes to run or walk a 5k? Do you think those $30.00 shoes will safely
protect your feet through go a marathon?
Step two – visit
with your Podiatrist for a foot exam. Make sure your Doctor understands your
goal and has experience with runners.
Step three – know
what type of shoe you need for your foot type. This is where your Podiatrist and
Certified Pedorthist will come into
play. Think the new flashy color on the wall will look great with that new
running outfit? You may get a few nods for fashion, but if the shoes are not
right for your feet, you will quickly learn just how loud your feet’s opinion
can be.
Step four – do
you wear orthotics or need extra support with your running shoes? Pull them out
of your shoes and look at the orthotics. Has it been a year since your last
evaluation? Remember, feet change and your orthotics whether over the counter
or custom may need tweaking. Custom orthotics may last one maybe two years with
running activity. An even shorter shelf life is over the counter inserts. They
can last anywhere from six months to one year.
Step five –
follow your training plan and don’t add on extra miles. You are setting
yourself up for overuse injuries. The training plan you choose is also a
critical component. Based on your goals, take some time and think about what
tool would best help you meet those goals. Do you need to hire a running coach,
join a training group or following a running schedule on your own?
Step six – try on
all brands of shoes in the correct category of shoe for your feet. For example,
if you are to wear neutral shoes, try on and test out each brand and choose the
pair that feels best. Keep in mind running shops may have preferred brands in
part due to sales goals so choose the fit and feel that works for you!
Happy Running!
