It is well known the importance of properly fitting shoes for persons diagnosed with diabetes. Everyday use of diabetic (also known as therapeutic) shoes along with customized inserts will support and protect feet from injury thus reducing ulceration which can lead to amputation of part or all of the foot.
Properly fitting shoes and inserts can help a diabetic manage areas of excess pressure, reduce shock and shear, stabilize and support deformities and limit joint movement.
Excess pressure. When areas of excessive pressure reside at the bottom of the foot, ulceration can occur. The use of customized inserts can help spread out the areas of pressure throughout the foot.
Reducing shock. This is especially important for the foot especially those with bony areas or abnormal bone structure. Limiting the amount of vertical pressure by wearing a shoe with appropriate cushioning can reduce shock.
Shear reduction. Horizontal movement of the foot within the shoes is an additional area of focus in ulceration prevention. Proper measurement of the width and length of the shoe during a professional shoe fitting is an important part of shear reduction.
Stabilize and support deformities. Many feet not only have diabetic related issues, there can be structural issues as well. Ensuring the feet are supported and stabilized often with the use of customized inserts and supportive shoes can avoid pain or further destruction.
Limit joint movement. Limiting joint movement can reduce swelling, reduce pain and allow for a more functional foot. The combination of the shoe and customized insert can assist in limiting joint movement.
Now that you know the factors of the diabetic shoe, here are a couple of additional tips to consider:
It is best to have at least two pair of shoes one can change daily or even in the middle of the day.
Diabetic shoes should be seamless and allow for both the foot and insert to fit properly. Even a tiny seam can cause pressure leading to an ulcer. When multiple pairs of shoes are worn, the chances of continued pressure are reduced.
The shape of the shoes matters as well. Shoes that are tapered or have a pointed toe box are undesirable choices for a diabetic. Wearing too narrow of shoes can cause callousing, ulcers and in some cases, alter the foot shape. We see many patients at the practice particularly those with neuropathy (loss of sensation) in the feet wearing too tight of shoes or a smaller size of shoe.
Properly fitting shoes should offer a shock absorbing sole and depending on the type of foot, a depth shoe such as an oxford or athletic shoe style. Depth shoes can accommodate foot deformities such as hammer toes, claw toes and other types of bony prominence.
Let’s not forget about socks. Socks should be seamless, nonbinding and constructed of breathable materials. Check your local specialty footwear store or pharmacy for diabetic specific socks.
Being armed with the right tools to protect diabetic feet is key. It could very well save your life!
Friday, December 2, 2011
Wednesday, October 19, 2011
Pedal in comfort...
Cycling is a rapidly growing sport with all shapes and sizes joining in on the fun. Whether you ride every day or on the weekends, cycling is a great way to burn calories, reduce stress and enjoy the beautiful outdoors.
Proper fitting cycling shoes are a key component of your cycling gear and can greatly reduce the chance of foot pain or injury. Visit with your local bike shops and learn about the brands offered. Discussing factors such as the amount of use, type of riding, budget along with foot size and shape will help the specialist fit you in the right brand for you.
Cycling cleats are typically stiff soled devices. The advantage is the foot is held securely in place allowing for even distribution of pressure as you complete each rotation and have better efficiency. Your bike should be with you when you are shopping for cycling shoes as the fit is not only important on your feet, it is also important positioning while riding on the bike especially if you select the clip in style cleats.
Hot spots, numbness or burning in the forefoot may be in relation to forefoot nerves. Wearing cycling shoes too tight or too thick of a sock could be the culprit. Typically, those with narrow feet can wear a thicker sock and those with fleshier feet may find comfort with a thin sock.
After loosening the shoes and/or changing the socks yet the issue is still present, return to your specialist for a review of the foot positioning while on the bike. An adjustment of the cleat is sometimes all you need for a better fit. If however the fit is still an issue, it may be a foot related problem. See your local Sport Podiatrist or Pedorthist in your area for further treatment or advice.
Proper fitting cycling shoes are a key component of your cycling gear and can greatly reduce the chance of foot pain or injury. Visit with your local bike shops and learn about the brands offered. Discussing factors such as the amount of use, type of riding, budget along with foot size and shape will help the specialist fit you in the right brand for you.
Cycling cleats are typically stiff soled devices. The advantage is the foot is held securely in place allowing for even distribution of pressure as you complete each rotation and have better efficiency. Your bike should be with you when you are shopping for cycling shoes as the fit is not only important on your feet, it is also important positioning while riding on the bike especially if you select the clip in style cleats.
Hot spots, numbness or burning in the forefoot may be in relation to forefoot nerves. Wearing cycling shoes too tight or too thick of a sock could be the culprit. Typically, those with narrow feet can wear a thicker sock and those with fleshier feet may find comfort with a thin sock.
After loosening the shoes and/or changing the socks yet the issue is still present, return to your specialist for a review of the foot positioning while on the bike. An adjustment of the cleat is sometimes all you need for a better fit. If however the fit is still an issue, it may be a foot related problem. See your local Sport Podiatrist or Pedorthist in your area for further treatment or advice.
Monday, October 3, 2011
Getting the Right Fit
Tis the season of change from hot muggy temperatures to cooler fall weather. This change brings on the need for warmer clothing and shoes. For most, clothing is pretty easy however shoes can be a completely different experience. To make the most of your shoe shopping, being prepared can help you alleviate stress and give confidence you are buying the right shoes for your foot type.
Here are a few tips to help you get the right fit:
1. Take inventory of your current shoe selection. Are the shoes worn and in need of replacement or repair?
2. How old are your shoes? As a rule of thumb, sport shoes particularly running shoes should be replaced every six months or 300-500 miles. Dress and casual shoes should be replaced on a yearly basis if seasonal or every 8 months if worn every day.
3. Do you wear orthotics? Bring them along when you shop for shoes. This way, you will be able to judge if the shoe will accommodate your feet and the orthotics. Remember, not all shoes are created for orthotic wear.
4. Keep your feet healthy by having your feet examined at least once a year by a Podiatrist.
5. Consider your shoe shopping location. Pulling shoes off the shelf can be convenient however many times; the wrong shoe type is selected. Shop at a shoe store where fitters are available to fit you in the shoes. Ask if there are certified shoe fitters on staff. You will have a better shoe shopping experience working with a person who is familiar with shoe fit.
6. Always have your feet measured each time you shop for shoes.
7. Shop in the late afternoon when feet tend to swell from the day’s activity.
8. Bring socks for trying on shoes. Dress socks for dress shoes, everyday socks for casual shoes and athletic socks for sport shoes.
9. Be prepared to advise the fitter of your activity level, how often you will wear the particular shoes and any style requirements (i.e. business dress code or color requirement).
10. Spend time in the store and walk around in the shoes. If you have small children, consider a babysitter so you are not distracted from making purchase decisions.
Being prepared can make or break your next shoe shopping experience so get ready and have fun!
Here are a few tips to help you get the right fit:
1. Take inventory of your current shoe selection. Are the shoes worn and in need of replacement or repair?
2. How old are your shoes? As a rule of thumb, sport shoes particularly running shoes should be replaced every six months or 300-500 miles. Dress and casual shoes should be replaced on a yearly basis if seasonal or every 8 months if worn every day.
3. Do you wear orthotics? Bring them along when you shop for shoes. This way, you will be able to judge if the shoe will accommodate your feet and the orthotics. Remember, not all shoes are created for orthotic wear.
4. Keep your feet healthy by having your feet examined at least once a year by a Podiatrist.
5. Consider your shoe shopping location. Pulling shoes off the shelf can be convenient however many times; the wrong shoe type is selected. Shop at a shoe store where fitters are available to fit you in the shoes. Ask if there are certified shoe fitters on staff. You will have a better shoe shopping experience working with a person who is familiar with shoe fit.
6. Always have your feet measured each time you shop for shoes.
7. Shop in the late afternoon when feet tend to swell from the day’s activity.
8. Bring socks for trying on shoes. Dress socks for dress shoes, everyday socks for casual shoes and athletic socks for sport shoes.
9. Be prepared to advise the fitter of your activity level, how often you will wear the particular shoes and any style requirements (i.e. business dress code or color requirement).
10. Spend time in the store and walk around in the shoes. If you have small children, consider a babysitter so you are not distracted from making purchase decisions.
Being prepared can make or break your next shoe shopping experience so get ready and have fun!
Wednesday, September 28, 2011
Love the Right Shoes for Tennis!
Tennis is a great activity especially for youngsters developing coordination along with cardio fitness. The body movements in tennis required start and stop actions along with side to side movements. Wearing the right shoes for the game is important to overall foot health.
Tennis shoes are much different than running shoes in that tennis shoes have specific qualities to support the foot type and protect feet. Tennis shoes have more cushioning along the sides of the shoe for added stability for side to side movements. To assist in moving players serving to moving up toward the net, the shoes have a thicker sole.
For those starting out in the game, cross training shoes may be an option. If however the athlete progresses in the sport, tennis shoes ultimately would be a better choice.
Running shoes should not be worn while playing tennis. A running shoe is meant for forward propulsion as with the action of running. Running shoes have a narrower base and cannot adequately support side to side movements resulting in ankle instability. Injuries such as ankle sprains, tendonitis, and stress fracture as well as growth plate injuries are common when running shoes are worn for tennis activity.
There are many tennis shoes on the market. First, start by visiting with your local Podiatrist or Certified Pedorthist to know your foot type, shoe size and the type of support needed based on your level of activity.
Next, shop around from local pro shops to sporting stores to try on different brands. Tennis shoes vary based on the manufacturer. The shoes you select should give you proper support and feel comfortable on your feet and not what fellow players are wearing. Remember, your feet are unique.
Based on the amount of play will determine how often you replace your tennis shoes. Anywhere from three to six months is typical. Inspect your shoes weekly for proper wear of the treads. While wearing the shoes, make sure you untie your shoes after use and tie your shoes when putting on the shoes. Tennis shoes should never be slipped on and off as support is weakened.
Keeping your tennis shoes in check will let you feet love the game!
Tennis shoes are much different than running shoes in that tennis shoes have specific qualities to support the foot type and protect feet. Tennis shoes have more cushioning along the sides of the shoe for added stability for side to side movements. To assist in moving players serving to moving up toward the net, the shoes have a thicker sole.
For those starting out in the game, cross training shoes may be an option. If however the athlete progresses in the sport, tennis shoes ultimately would be a better choice.
Running shoes should not be worn while playing tennis. A running shoe is meant for forward propulsion as with the action of running. Running shoes have a narrower base and cannot adequately support side to side movements resulting in ankle instability. Injuries such as ankle sprains, tendonitis, and stress fracture as well as growth plate injuries are common when running shoes are worn for tennis activity.
There are many tennis shoes on the market. First, start by visiting with your local Podiatrist or Certified Pedorthist to know your foot type, shoe size and the type of support needed based on your level of activity.
Next, shop around from local pro shops to sporting stores to try on different brands. Tennis shoes vary based on the manufacturer. The shoes you select should give you proper support and feel comfortable on your feet and not what fellow players are wearing. Remember, your feet are unique.
Based on the amount of play will determine how often you replace your tennis shoes. Anywhere from three to six months is typical. Inspect your shoes weekly for proper wear of the treads. While wearing the shoes, make sure you untie your shoes after use and tie your shoes when putting on the shoes. Tennis shoes should never be slipped on and off as support is weakened.
Keeping your tennis shoes in check will let you feet love the game!
Sunday, June 19, 2011
Pedicures aren’t just for ladies….men have feet too!
More and more men are indulging in pedicures and with good reason. Pedicures can be very helpful with proper nail growth and enhancing overall foot health. Proper nail maintenance can reduce foot issues such as ingrown toenails when properly groomed on a regular basis.
So what does a mens pedicure consist of along with a chance for him to relax? Here are basic steps:
A foot soak.
Buffing of dead skin for callous removal.
Shaping of nails and cuticle push back.
Lotion applied to the foot and calf with massage.
Buffing of all toenails and if desired, clear nail polish may be applied.
It is recommended pedicures are completed on a monthly basis. Many spa menus are now offering male specific treatments with treatment rooms for privacy. Choose the spa location carefully ensuring cleanliness. Look for a location that offers a certified medical nail technician(MNT). MNT’s obtain additional training beyond a nail technician license and are specifically trained in aseptic techniques.
So if you have a guy in your life that has everything.....treat his feet with a men’s pedicure. He along with his feet will thank you for it!
Here's to his foot health!
Janet Dixon, C.Ped.
So what does a mens pedicure consist of along with a chance for him to relax? Here are basic steps:
A foot soak.
Buffing of dead skin for callous removal.
Shaping of nails and cuticle push back.
Lotion applied to the foot and calf with massage.
Buffing of all toenails and if desired, clear nail polish may be applied.
It is recommended pedicures are completed on a monthly basis. Many spa menus are now offering male specific treatments with treatment rooms for privacy. Choose the spa location carefully ensuring cleanliness. Look for a location that offers a certified medical nail technician(MNT). MNT’s obtain additional training beyond a nail technician license and are specifically trained in aseptic techniques.
So if you have a guy in your life that has everything.....treat his feet with a men’s pedicure. He along with his feet will thank you for it!
Here's to his foot health!
Janet Dixon, C.Ped.
Wednesday, May 25, 2011
The Road to Ironman Texas: Part Two
The race is not officially over until the FAANT girls get their Ironman tattoos!
The Last Road to Ironman Texas
Follow Janet and Dr Crane on their journey to Ironman Texas in this video
Monday, May 23, 2011
The Journey to a Texas IronMan
Hi Everyone,
IronMan Texas is officially in the books! Dr. Crane and I both finished a very long day last Saturday of 140.6 miles. Now it is Monday and just this morning, it is hitting me that we both have the title of IronMan.
Was it worth it?
Yes.
Was it hard?
Yes.
Would you do it again? Initally we both stated no. Now that I have slept…well, lets just say I have time to think about it. ;)
I set rules for myself the night before the race: One, keep a consistent swim stroke. Two, hold back on bike speed and keep it consistent. Three, walk the run portion with a consistent stride. The steps were key in allowing me to cross the finish line Saturday night.
The cloud cover truly gave us a break for most of race day. Had the sun been out with the humidity, I will say things may have not been so stellar. The swim start was a little scary since this was my first mass swim start. When the gun went off, I was still on the ramp and was pushed into the water. Two bodies swam right over me. For a split second I thought I was going to freak out, then something inside told me to focus and I fought to get above water and push for space. Soon the swim stroke began, consistent and non stop. After awhile 2.4 miles were complete.
Standing upright after the swim was funny. My left foot wanted to keep kicking however not lift upright to the stair case. I laughed getting up the stairs and then walked/jogged to the transition tent. It was amazing how calm I felt and how the body was telling the brain to just hang out today and let me do this race. Once in the tent, the volunteers were amazing. I can’t for the life of me remember the volunteers names, but let me tell you – they were EXCELLENT! I was assisted from start to finish to prepare for the bike and within a few minutes, I picked up Celeste and off we went on the bike journey.
The first half of the ride was wonderful. The sky was overcast and in pockets, rain fell which was cooling. The scenery was soothing. I held back on the bike speed and just enjoyed the ride. The second half was flat and I was starting to get figity in the seat. I kept rolling through waterstop after waterstop and did not stop all 112 miles. I kept my promise to keep it easy and enjoy every minute.
Rolling into transition two was bitter sweet. I was sad to dismount after a great ride however this was the point where I knew I was going to be an IronMan. After another awesome transition, I was off for a three loop walk. I kept timing pretty consistent and received very large blisters on both feet. I won’t gross you out but walking on a bed of water in your shoe is not an enjoyable task. I stopped at every water stop, high fived the crowds and just smiled.
Last lap I made sure I thanked every volunteer. They had a long day also and each person was spectacular. Walking down the final path, I smiled and tipped my visor to all of the people screaming and yelling words of joy to myself and other race participants. I saw my husband Dennis and held back tears. I heard Sherpa #2, my friend Laurie screaming at the top of her lungs. We hugged and I was handed Ms. Kitty (beanie baby) that I had all through training. I actually picked up my feet and jogged (this hurt a lot) through the finish line and I heard it – Janet Dixon, you’re an IronMan! A friend of mine name Scott was volunteering and waited for me as I crossed the finish line. We hugged and high fived. Volunteers were smiling with one stating I looked so happy. I can’t describe the feeling but I will never forget that moment. Dennis caught up to me after the finish line chute and I just kept smiling.
The next day, the only thing that hurt was my feet and the blisters. My knee was annoyed since I kept rolling my foot out to avoid walking on the blisters. I expected to be in a lot more pain but it was not happening. That tells me I paced myself exactly as planned however, I could have taken in more nutrition before and during the race as I was hungry on the swim and on the run. That’s okay, I finished in time and 10 minutes faster than I anticipated.
So that’s it my friends – the journey has come to a close. I hope it was fun for you. So what’s next? Let me think a bit on that one. ;)
Talk to ya……soon!
Janet, IronMan 2011
IronMan Texas is officially in the books! Dr. Crane and I both finished a very long day last Saturday of 140.6 miles. Now it is Monday and just this morning, it is hitting me that we both have the title of IronMan.
Was it worth it?
Yes.
Was it hard?
Yes.
Would you do it again? Initally we both stated no. Now that I have slept…well, lets just say I have time to think about it. ;)
I set rules for myself the night before the race: One, keep a consistent swim stroke. Two, hold back on bike speed and keep it consistent. Three, walk the run portion with a consistent stride. The steps were key in allowing me to cross the finish line Saturday night.
The cloud cover truly gave us a break for most of race day. Had the sun been out with the humidity, I will say things may have not been so stellar. The swim start was a little scary since this was my first mass swim start. When the gun went off, I was still on the ramp and was pushed into the water. Two bodies swam right over me. For a split second I thought I was going to freak out, then something inside told me to focus and I fought to get above water and push for space. Soon the swim stroke began, consistent and non stop. After awhile 2.4 miles were complete.
Standing upright after the swim was funny. My left foot wanted to keep kicking however not lift upright to the stair case. I laughed getting up the stairs and then walked/jogged to the transition tent. It was amazing how calm I felt and how the body was telling the brain to just hang out today and let me do this race. Once in the tent, the volunteers were amazing. I can’t for the life of me remember the volunteers names, but let me tell you – they were EXCELLENT! I was assisted from start to finish to prepare for the bike and within a few minutes, I picked up Celeste and off we went on the bike journey.
The first half of the ride was wonderful. The sky was overcast and in pockets, rain fell which was cooling. The scenery was soothing. I held back on the bike speed and just enjoyed the ride. The second half was flat and I was starting to get figity in the seat. I kept rolling through waterstop after waterstop and did not stop all 112 miles. I kept my promise to keep it easy and enjoy every minute.
Rolling into transition two was bitter sweet. I was sad to dismount after a great ride however this was the point where I knew I was going to be an IronMan. After another awesome transition, I was off for a three loop walk. I kept timing pretty consistent and received very large blisters on both feet. I won’t gross you out but walking on a bed of water in your shoe is not an enjoyable task. I stopped at every water stop, high fived the crowds and just smiled.
Last lap I made sure I thanked every volunteer. They had a long day also and each person was spectacular. Walking down the final path, I smiled and tipped my visor to all of the people screaming and yelling words of joy to myself and other race participants. I saw my husband Dennis and held back tears. I heard Sherpa #2, my friend Laurie screaming at the top of her lungs. We hugged and I was handed Ms. Kitty (beanie baby) that I had all through training. I actually picked up my feet and jogged (this hurt a lot) through the finish line and I heard it – Janet Dixon, you’re an IronMan! A friend of mine name Scott was volunteering and waited for me as I crossed the finish line. We hugged and high fived. Volunteers were smiling with one stating I looked so happy. I can’t describe the feeling but I will never forget that moment. Dennis caught up to me after the finish line chute and I just kept smiling.
The next day, the only thing that hurt was my feet and the blisters. My knee was annoyed since I kept rolling my foot out to avoid walking on the blisters. I expected to be in a lot more pain but it was not happening. That tells me I paced myself exactly as planned however, I could have taken in more nutrition before and during the race as I was hungry on the swim and on the run. That’s okay, I finished in time and 10 minutes faster than I anticipated.
So that’s it my friends – the journey has come to a close. I hope it was fun for you. So what’s next? Let me think a bit on that one. ;)
Talk to ya……soon!
Janet, IronMan 2011
Sunday, May 15, 2011
Sunburned Feet Can Lead to Skin Cancer
It’s that time of year again! Lots of my Facebook friends are posting pictures with sunburned feet! Seems like no one ever remembers to apply sunscreen on their feet. Sandal season exposes our often lily white feet to way too much sun exposure. So what about a little sun on your feet? Well, even though skin cancer on your feet is rare, it is often nasty and pretty deadly! Protect your feet with sun screen or you may regret it!
Not all brown or pink skin spots are melanomas, and they are rarely in the feet; but when they are, they are usually nasty! Melanoma is a cancer that begins in the cells of the skin that produce pigment or color. It is often called malignant melanoma because it spreads to other parts of the body as it grows beneath the surface of the skin. Unlike many other cancers, it can strike at any age.
Melanoma that occurs in the foot often goes unnoticed during the earliest stage, when it would be more easily treated. By the time melanoma of the foot is diagnosed, it has frequently progressed to an advanced stage and is quite deadly. Early detection is the key to decreasing the death rate from melanoma.
Who is at risk of melanoma? All of us, but certain factors can make you more at risk: fair skin, especially with freckles, blond or red hair, blistering sunburns before the age of 18, and numerous moles. (Sounds like my entire family, especially the red-head!)
What should I look for? Melanoma usually looks like a brown or black spot on the skin or even under or near the toenails, but occasionally it can be red, pink or even white.
Melanoma symptoms are known as "ABCD".
A: Asymmetry, meaning abnormal and uneven shape;
B: Border irregularity meaning it looks like it had a ragged or blurred edge;
C: Color, usually a mix of colors instead of uniform throughout; and
D: Diameter, melanoma is usually getting bigger where a mole stays about the same. If you have any of these symptoms or a dark spot under your toenail that wasn’t caused by banging or dropping something on your toe, call or contact the office immediately!
Early detection is critical in melanoma! Critical steps towards early detection and prevention include wearing shoes at the beach (flip flops just aren’t going to do it); use sunscreen on your feet; inspect your feet daily; if you wear toenail polish, take it off at least once a month to inspect the nails; avoid sun exposure during the height of the day (Thank God we wear shoes biking and running in triathlon!).
Remember, if you think any spot on your foot or ankle has the "ABCD’s" of melanoma, call or contact the office immediately for a skin and nail inspection. Early detection is the key to successful treatment!
Not all brown or pink skin spots are melanomas, and they are rarely in the feet; but when they are, they are usually nasty! Melanoma is a cancer that begins in the cells of the skin that produce pigment or color. It is often called malignant melanoma because it spreads to other parts of the body as it grows beneath the surface of the skin. Unlike many other cancers, it can strike at any age.
Melanoma that occurs in the foot often goes unnoticed during the earliest stage, when it would be more easily treated. By the time melanoma of the foot is diagnosed, it has frequently progressed to an advanced stage and is quite deadly. Early detection is the key to decreasing the death rate from melanoma.
Who is at risk of melanoma? All of us, but certain factors can make you more at risk: fair skin, especially with freckles, blond or red hair, blistering sunburns before the age of 18, and numerous moles. (Sounds like my entire family, especially the red-head!)
What should I look for? Melanoma usually looks like a brown or black spot on the skin or even under or near the toenails, but occasionally it can be red, pink or even white.
Melanoma symptoms are known as "ABCD".
A: Asymmetry, meaning abnormal and uneven shape;
B: Border irregularity meaning it looks like it had a ragged or blurred edge;
C: Color, usually a mix of colors instead of uniform throughout; and
D: Diameter, melanoma is usually getting bigger where a mole stays about the same. If you have any of these symptoms or a dark spot under your toenail that wasn’t caused by banging or dropping something on your toe, call or contact the office immediately!
Early detection is critical in melanoma! Critical steps towards early detection and prevention include wearing shoes at the beach (flip flops just aren’t going to do it); use sunscreen on your feet; inspect your feet daily; if you wear toenail polish, take it off at least once a month to inspect the nails; avoid sun exposure during the height of the day (Thank God we wear shoes biking and running in triathlon!).
Remember, if you think any spot on your foot or ankle has the "ABCD’s" of melanoma, call or contact the office immediately for a skin and nail inspection. Early detection is the key to successful treatment!
Friday, May 13, 2011
The Journey to a Texas IronMan
Well folks, at this time next week, Dr. Crane and I will experience the 2011 Texas IronMan course. As expected, time flew right on by and geez, what a difference life has become since we registered for the event back on June 25th of last year.
This week at the practice, multiple IronMan friends stopped in to cast well wishes. Finally today, I felt a few jitters then again, maybe it was the air conditioning. Seriously though, I am now excited on top of curious and it is probably safe to say many participants are in the same boat. So bring it May 21st, there is a course of 140.6 miles to be consumed.
Now we know what it takes to train for a full IronMan. IronMan training takes strength, endurance, determination, speed, risk, power, preparation, perseverance, courage, persistence, dedication and attitude. Let’s not also forget to tack on eating and sleeping!
I am hooked on this sport which doesn’t take a rocket scientist to figure out. I do hope however each week of this blog, you were able to take bits and pieces of this journey and apply this in your life. At the practice, we promote healthy lifestyles which inevitably leads to healthy bodies and guess what? That healthy body includes healthy feet!
If you read this blog then felt the need to go for a walk, a run or make a positive change in your life, then my work here was a success. Knowing you followed along each week fueled me to keep going, so I must thank you for the virtual push. I am in awe of all the twitter followers (we even went international with followers), the wonderful emails and facebook posts. After next weekend, I promise to update you on the event then we move forward with a new twist to this blog...but more on that later.
Talk to ya next week after IronMan,
Janet
This week at the practice, multiple IronMan friends stopped in to cast well wishes. Finally today, I felt a few jitters then again, maybe it was the air conditioning. Seriously though, I am now excited on top of curious and it is probably safe to say many participants are in the same boat. So bring it May 21st, there is a course of 140.6 miles to be consumed.
Now we know what it takes to train for a full IronMan. IronMan training takes strength, endurance, determination, speed, risk, power, preparation, perseverance, courage, persistence, dedication and attitude. Let’s not also forget to tack on eating and sleeping!
I am hooked on this sport which doesn’t take a rocket scientist to figure out. I do hope however each week of this blog, you were able to take bits and pieces of this journey and apply this in your life. At the practice, we promote healthy lifestyles which inevitably leads to healthy bodies and guess what? That healthy body includes healthy feet!
If you read this blog then felt the need to go for a walk, a run or make a positive change in your life, then my work here was a success. Knowing you followed along each week fueled me to keep going, so I must thank you for the virtual push. I am in awe of all the twitter followers (we even went international with followers), the wonderful emails and facebook posts. After next weekend, I promise to update you on the event then we move forward with a new twist to this blog...but more on that later.
Talk to ya next week after IronMan,
Janet
Friday, May 6, 2011
The Journey to a Texas IronMan
Hi Everyone,
“The taper” has arrived. In a nutshell, taper means to reduce the training volume while maintaining or in some cases slightly increasing your intensity. So for months, the muscles have been broken down then rebuilt. You would think I would be all over the fact I get to have a breather and rest up before the race….not so fast.
It was exciting to see another day off added to my weekly workouts. It turns out the extra day off replaced sweat with guilt. I kept thinking I needed to workout! I stared at Celeste, the super tri bike. I walked around the house looking to clean something however the housekeepers already took care of that for us. So I did my best to “taper” by playing with the dogs and have conversations with the members of the household who were also surprised at my being at home. I thought to myself, what the heck am I going to do post IronMan? Instantly, my mind responded “plan the next IM silly”. I thought that was a pretty cool response.
The goal for the next two weeks is to stay healthy and don’t over do things. I really hope I am prepared enough to finish this race. Finishing 140.6 miles before the cut off is the goal and trust me, I take nothing for granted. I made myself stop following the strings of online comments about the race, the route and the weather. Let’s face it, Houston in May is humid and hot, the lake is shallow and turns into a canal, and the bike route is pretty flat which can be mentally challenging (I actually like hills now – nutty eh?). Considering I cannot change any of the above, all there is to do is roll with it.
Am I nervous? In all honesty, my answer is no. If anything, there is curousity about race day. A lot of patients and friends stop in to check on me and I hear repeated feedback of how relaxed I am about the race. I can’t figure out why I am not nervous. Then again, I have busted my tail over the past year so maybe it’s a way the body is telling me that we will be good on race day. I like that and I like the fact others are feeding off my calmness throughout the work day and at home. So if you would, do me a favor and keep your fingers crossed the calmness stays through race day and beyond.
Talk to ya next week,
Janet
“The taper” has arrived. In a nutshell, taper means to reduce the training volume while maintaining or in some cases slightly increasing your intensity. So for months, the muscles have been broken down then rebuilt. You would think I would be all over the fact I get to have a breather and rest up before the race….not so fast.
It was exciting to see another day off added to my weekly workouts. It turns out the extra day off replaced sweat with guilt. I kept thinking I needed to workout! I stared at Celeste, the super tri bike. I walked around the house looking to clean something however the housekeepers already took care of that for us. So I did my best to “taper” by playing with the dogs and have conversations with the members of the household who were also surprised at my being at home. I thought to myself, what the heck am I going to do post IronMan? Instantly, my mind responded “plan the next IM silly”. I thought that was a pretty cool response.
The goal for the next two weeks is to stay healthy and don’t over do things. I really hope I am prepared enough to finish this race. Finishing 140.6 miles before the cut off is the goal and trust me, I take nothing for granted. I made myself stop following the strings of online comments about the race, the route and the weather. Let’s face it, Houston in May is humid and hot, the lake is shallow and turns into a canal, and the bike route is pretty flat which can be mentally challenging (I actually like hills now – nutty eh?). Considering I cannot change any of the above, all there is to do is roll with it.
Am I nervous? In all honesty, my answer is no. If anything, there is curousity about race day. A lot of patients and friends stop in to check on me and I hear repeated feedback of how relaxed I am about the race. I can’t figure out why I am not nervous. Then again, I have busted my tail over the past year so maybe it’s a way the body is telling me that we will be good on race day. I like that and I like the fact others are feeding off my calmness throughout the work day and at home. So if you would, do me a favor and keep your fingers crossed the calmness stays through race day and beyond.
Talk to ya next week,
Janet
Monday, May 2, 2011
You Know You Are A Triathlete When?
The following is a reprint from my blog that I couldn't help posting to Janet's blog for her followers. I have had a running gag going for the last few years on and off on my website and it makes up the last chapter of my book. “You know you are a runner when….” Lots of my friends contributed to the list from 2008 to late 2009, when we published the first book…. I felt it was fitting to add this year, especially since Janet and I are less than three weeks away from Ironman Texas, “You know you are a triathlete when…” Feel free to send comments back and I will add them to the list. This inaugural list was compiled by Janet and I emailing each other and drinking wine at the same time. Please do not be offended and you are required to laugh. If you do not get it, you need to ask a triathlete……
You know you are a triathlete when…
You know you are a triathlete when…
- You think it’s normal to wear spandex 24/7.
- You can blow your nose while on the bike without using tissue. (runners call this a snot rocket)
- You know the psi needed for your tires, yet can’t remember the garage door code.
- You have found even more areas to apply body glide you didn’t think were possible.
- You have no problem loaning body glide or chapstick to a triathlete you don’t even know.
- You come to the realization there is justification for public nudity in transition, and you are OK with it.
- You feel that receiving a drafting penalty hurts worse than a tax bill.
- You think swimming through pee is not so bad, and you pee often in your wetsuit and/or in the lake.
- You contemplate how to pee on the bike when riding, and you are a girl.
- You can speed on your bike, eat a gel and yell “on your left” to a pedestrian or other cyclist, all at the same time.
- You put your helmet on backwards leaving transition and don’t want to stop and fix it because it takes too much time.
- You think it’s sexy to have your race number sun burnt into your calf and show it off like a badge of honor.
- You have worse tan lines than a farmer’s tan.
- Your cycling race wheels are worth more than your neighbor’s car….or your car.
- You realize flatulance is pretty funny in a wetsuit and warm on cold swim days.
- You plan for your first Ironman tattoo before you even sign up for the race.
- You press your race bibs with an iron and file or display for future admiration.
- You find yourself yelling “on your left” as you pass other carts in the grocery store.
- You find that a six hour bike ride is a warm up.
- You wash your bike more than you wash the dog.
- You look forward to aging as this will be your only way to stand on the podium in an older age group or qualify for Kona.
- You realize you look like a squid or a sperm in your aero helmet and kinda like it.
- You realize salt tablets on hot race days are like crack for triathletes.
- You conveniently happen to have your race medal on you at work for “show and tell”.
- New tri gear websites make you salivate.
- You’ve been known to check your Training peaks log even more often then your email on your IPhone.
- When you start to think it is normal to go to bed before 9pm and get up at 5am.
- You can’t remember the last time you slept in past 6 am on a Saturday.
- You rationalize that somehow it’s not completely crazy to try the first open water swim of the season when the lake water is only 58 degrees.
- You own at least ten swim suits, five pair of goggles, a dozen bathing caps, swim fins, a pool buoy and at least a wet suit and speed suit if not two.
- You have an entire chest of drawers full of running and biking clothing; but still shop for more practically weekly or even daily.
- You have more pair of athletic socks with “wicking action” then you have pantyhose or dress socks.
- You own more than a dozen pairs of running shoes and can justify why you need each and every one.
- Your inventory of hats and visors equals your running shoes or greater.
- You have at one time documented and tallied everything you eat or put in your mouth, even a tic-tac, in order to evaluate your nutrition even though you are at least 20 pounds under your “ideal weight”.
- You have a plan “A”, plan “B”’, and a “try not to die” race plan.
- You start to think an Ironman is not such an insurmountable challenge and start figuring out how you can qualify for Kona.
- You regularly have to explain that you are not a victim of domestic violence, those are just your “crash bruises”.
- Your biggest fear is skin cancer even though you practically bathe in sunscreen.
- Even your kids start to think they have to swim, bike or run just to spend quality time with Mommy.
- You have more water bottles than wine glasses in your cupboards.
- Your refrigerator has more protein shakes and Gatorade in it than milk or soda.
- You have a following on Facebook that lives vicariously through your training and racing ups and downs.
- You have peeps that you feel like you have known forever through training, but they may not even know your last name (or your first, come to think of it).
- Blisters, chaffing, road rash and sunburn (an the occasional broken toe) are just a minor annoyance.
- You show off your peeling sunburn and chip holder tan line on your ankle with pride on the Monday after a race.
- All of your t-shirts say things like 70.3, 140.6, etc…and you have at least 100+ you can’t part with.
- When you wake up in the morning with every muscle and joint in your entire body hurting and think, “I had a great work out yesterday”.
- When you know the exact distances that make up a sprint, Olympic, Half-Ironman, and Ironman race segments by heart and keep explaining to your friends that they are not all an Ironman and not all in Hawaii.
- When your workouts have taken the pace of any kind of social life.
- When you cross the finish line of your first triathlon.
Smile…..and add to the list!
Sunday, May 1, 2011
The Journey to a Texas IronMan
Hi Everyone!
It is hard to believe this was the final weekend of long workouts. On Saturday, a dear friend of mine and I completed over one hundred hilly, windy, sunshiny miles. A huge shout out to Laurie for hanging with me for the day. I even met a Facebook friend I have never met in person right on the course! Glad to meet you in person Stacy and I promise I will look for you as you volunteer on the run course at IM TX. You rock for being a volunteer !
The ride took place during the German fest rally in Muenster Texas. To meet the mileage requirement, I knocked out 40+ miles beforehand then had a ball on the rally’s long course. We would highly recommend this rally as there are three different course options and includes complimentary entry to the festival and beverage tickets to boot. The course has great scenery and had awesome aid stations with some of the friendliest volunteers I have seen in quite some time. The longer distance courses are for intermediate and above riders. For casual or beginner riders, consider the 35k distance, it is flat versus the hilly, longer course options. A group of us are already committed to ride next year so join us! Check out www.germanfest.net for more details and mark your calendar the last weekend of April 2012.
Afterward, we took in some awesome German food and I managed to meet new friends which included a person who wants to accomplish a sprint distance however does not know how to swim. The conversation was an instant flashback of two years ago with the realization of just how far things have moved right along to this very day. It was invigorating to welcome a new athlete to the world of triathlon.
Today, the last long run took place in the midst of cool, damp rainy weather. Many of my friends were running local races as well as the marathon in Oklahoma City. In a nutshell, the weather in OKC changed rapidly causing a delay and simply miserable conditions. For those of you who started racing in such weather conditions in OKC, I tip my running visor to you. For someone very special to me, it was a heart breaking day but you will have another race very soon and you will qualify for Boston. It’s what we do, we reflect then get right back into it. We will celebrate achieving your goal very soon.
Finally, a huge congrats goes to my coach who raced 70.3 St. Croix today. Taking third in her age group on such a brutal course is no joke. One day, I want to be just like my coach. Something tells me I have one heck of a long rode ahead to pull that one off but hey, why not? There I said it. You know what that means…..
Talk to ya next week,
Janet
It is hard to believe this was the final weekend of long workouts. On Saturday, a dear friend of mine and I completed over one hundred hilly, windy, sunshiny miles. A huge shout out to Laurie for hanging with me for the day. I even met a Facebook friend I have never met in person right on the course! Glad to meet you in person Stacy and I promise I will look for you as you volunteer on the run course at IM TX. You rock for being a volunteer !
The ride took place during the German fest rally in Muenster Texas. To meet the mileage requirement, I knocked out 40+ miles beforehand then had a ball on the rally’s long course. We would highly recommend this rally as there are three different course options and includes complimentary entry to the festival and beverage tickets to boot. The course has great scenery and had awesome aid stations with some of the friendliest volunteers I have seen in quite some time. The longer distance courses are for intermediate and above riders. For casual or beginner riders, consider the 35k distance, it is flat versus the hilly, longer course options. A group of us are already committed to ride next year so join us! Check out www.germanfest.net for more details and mark your calendar the last weekend of April 2012.
Afterward, we took in some awesome German food and I managed to meet new friends which included a person who wants to accomplish a sprint distance however does not know how to swim. The conversation was an instant flashback of two years ago with the realization of just how far things have moved right along to this very day. It was invigorating to welcome a new athlete to the world of triathlon.
Today, the last long run took place in the midst of cool, damp rainy weather. Many of my friends were running local races as well as the marathon in Oklahoma City. In a nutshell, the weather in OKC changed rapidly causing a delay and simply miserable conditions. For those of you who started racing in such weather conditions in OKC, I tip my running visor to you. For someone very special to me, it was a heart breaking day but you will have another race very soon and you will qualify for Boston. It’s what we do, we reflect then get right back into it. We will celebrate achieving your goal very soon.
Finally, a huge congrats goes to my coach who raced 70.3 St. Croix today. Taking third in her age group on such a brutal course is no joke. One day, I want to be just like my coach. Something tells me I have one heck of a long rode ahead to pull that one off but hey, why not? There I said it. You know what that means…..
Talk to ya next week,
Janet
Friday, April 22, 2011
The Journey to a Texas IronMan
Hi Everyone,
I was thinking today during an open water swim session at Lake Grapevine that it was exactly two years ago this weekend I ventured into the lake in a wetsuit for the very first time. It was Easter Sunday 2009 when I met up with fellow running club members Marty and Gary. Gary was in the kayak and Marty was swimming to train for upcoming triathlons which eventually led to his first IronMan. I remember taking three strokes and if lucky making it to five strokes. I was very afraid I was going to drown. Note, I was in four feet deep of water. I laughed thinking about how silly I was (and of course ingested lake water…bleh) since I ended up standing in the water more than swimming that day. Even then, I knew I was going to go for an IronMan.
Today, my husband sat in the kayak and my daughter hung out on the shoreline watching and taking pictures. Even with my wetsuit filling with water since it is now too big along with the non stop wind and lake water with a steady current, I swam. Instead of fighting the water, I glide through it. Instead of stopping, I kept going. I made it. I focus now on getting better and not just surviving. That my friends is pretty special.
In other news, coming off of a two week travel, race, travel, camp period, this weeks workouts were pretty typical yet strong. There was another activity that increased and that was sleep. I napped everyday this week which is quite rare and slept well at night except for one (but that was just a busy mind trying to solve problems that I ended up realizing I could not instantly fix...duh). Being tired is to be expected at this point and it feels great to have that down time. Taking 15 minutes out of your day to put your feet up and stare at the inside of your eyelids is magnificent. Waking up and being recharged to knock down the rest of the day is a perfect stress reliever. So I am off for a nap…try it out sometime and I am sure you will see the difference!
Talk to ya next week,
Janet
I was thinking today during an open water swim session at Lake Grapevine that it was exactly two years ago this weekend I ventured into the lake in a wetsuit for the very first time. It was Easter Sunday 2009 when I met up with fellow running club members Marty and Gary. Gary was in the kayak and Marty was swimming to train for upcoming triathlons which eventually led to his first IronMan. I remember taking three strokes and if lucky making it to five strokes. I was very afraid I was going to drown. Note, I was in four feet deep of water. I laughed thinking about how silly I was (and of course ingested lake water…bleh) since I ended up standing in the water more than swimming that day. Even then, I knew I was going to go for an IronMan.
Today, my husband sat in the kayak and my daughter hung out on the shoreline watching and taking pictures. Even with my wetsuit filling with water since it is now too big along with the non stop wind and lake water with a steady current, I swam. Instead of fighting the water, I glide through it. Instead of stopping, I kept going. I made it. I focus now on getting better and not just surviving. That my friends is pretty special.
In other news, coming off of a two week travel, race, travel, camp period, this weeks workouts were pretty typical yet strong. There was another activity that increased and that was sleep. I napped everyday this week which is quite rare and slept well at night except for one (but that was just a busy mind trying to solve problems that I ended up realizing I could not instantly fix...duh). Being tired is to be expected at this point and it feels great to have that down time. Taking 15 minutes out of your day to put your feet up and stare at the inside of your eyelids is magnificent. Waking up and being recharged to knock down the rest of the day is a perfect stress reliever. So I am off for a nap…try it out sometime and I am sure you will see the difference!
Talk to ya next week,
Janet
Sunday, April 17, 2011
The Journey to a Texas IronMan
Hi Everyone,
This weekend, Dr. Crane and I attended a tri camp in The Woodlands, Texas to learn more about IronMan racing and preview the Texas IronMan course. It was a very busy weekend to say the least.
The camp consisted of roughly 18 or so athletes all with varying abilities. Attendees were from Texas, throughout the U.S., Italy and Mexico. An interesting thing I learned was how much we really already know about triathlon including the IronMan race. All in all, tips were taken, we learned better swim techniques for open water and had a good preview of the the bike and run course.
The weekend was a solid workout session. We both learned that our legs were tired from racing the weekend before. It was frustrating to me I could not power like last weekend however was reassured by experienced athletes I should not be all out hammering and to get back into the training mode. I laughed at myself at how I was ready to go, go, go but the body said no, no, no. The body was right as this was a camp, not a race. Fun mental stuff eh?
The weather was very cool for Houston in fact, locals stated it was down right cold. I thought this was a positive as the cooler weather allowed us a chance to focus on each discipline’s route and not worry about the weather. I will say, riding through the heavily wooded areas brought on a chill in the early morning. We were glad to have gloves on which is nuts for this time year in Houston. I kept thinking if only race day temps would be this cool. Something tells me we don’t stand a chance at that request. A huge accomplishment was yours truly actually had a long run this weekend with no foot pain. Okay, it’s sore as I type this blog but it was exhilarating to be able to run again.
Overall, the course is beautiful. As far as the water, well let’s just say “not so much”. After looking at the canal and all it’s glory I figured what the heck, after swimming in lakes with snakes and all the other water friends, what’s the point in grossing out? What the challenge will be is the humidity, heat and wind. That is okay with us. When we both race at the Kona IronMan in the future, we will be saying the same thing “One time, in Kona, just like Texas blah, blah, blah…..”.
So the next few weeks will be focused on nutrition and planning for race day. I don’t want you to think the course will be a snap, after all it is an IronMan event and what I have learned after four half IronMan races is there is always something to challenge you. Like people say, if it was easy, everyone would be an IronMan.
Talk to ya next week,
Janet
This weekend, Dr. Crane and I attended a tri camp in The Woodlands, Texas to learn more about IronMan racing and preview the Texas IronMan course. It was a very busy weekend to say the least.
The camp consisted of roughly 18 or so athletes all with varying abilities. Attendees were from Texas, throughout the U.S., Italy and Mexico. An interesting thing I learned was how much we really already know about triathlon including the IronMan race. All in all, tips were taken, we learned better swim techniques for open water and had a good preview of the the bike and run course.
The weekend was a solid workout session. We both learned that our legs were tired from racing the weekend before. It was frustrating to me I could not power like last weekend however was reassured by experienced athletes I should not be all out hammering and to get back into the training mode. I laughed at myself at how I was ready to go, go, go but the body said no, no, no. The body was right as this was a camp, not a race. Fun mental stuff eh?
The weather was very cool for Houston in fact, locals stated it was down right cold. I thought this was a positive as the cooler weather allowed us a chance to focus on each discipline’s route and not worry about the weather. I will say, riding through the heavily wooded areas brought on a chill in the early morning. We were glad to have gloves on which is nuts for this time year in Houston. I kept thinking if only race day temps would be this cool. Something tells me we don’t stand a chance at that request. A huge accomplishment was yours truly actually had a long run this weekend with no foot pain. Okay, it’s sore as I type this blog but it was exhilarating to be able to run again.
Overall, the course is beautiful. As far as the water, well let’s just say “not so much”. After looking at the canal and all it’s glory I figured what the heck, after swimming in lakes with snakes and all the other water friends, what’s the point in grossing out? What the challenge will be is the humidity, heat and wind. That is okay with us. When we both race at the Kona IronMan in the future, we will be saying the same thing “One time, in Kona, just like Texas blah, blah, blah…..”.
So the next few weeks will be focused on nutrition and planning for race day. I don’t want you to think the course will be a snap, after all it is an IronMan event and what I have learned after four half IronMan races is there is always something to challenge you. Like people say, if it was easy, everyone would be an IronMan.
Talk to ya next week,
Janet
Monday, April 11, 2011
The Journey to a Texas IronMan
Hi Everyone,
This past weekend was the Texas IronMan 70.3 race in Galveston. It was a warm up/training race for IronMan Texas next month. Here’s a little recap on the event.
Kicking things off was a smooth drive down to Galveston. Dr. Crane and I are pretty good travel partners so we took shifts in driving and enjoyed the ride. We arrived at the hotel which By the Way shall remain nameless. In a nutshell, it was awful. How this chain allowed that property to exist, is still puzzling to us. Worried we would have to stay at this location, we headed over to the host hotel to try our luck on finding other accommodations.
As expected, the host hotel was sold out however we lucked out as the concierge found us a beautiful property called the Hotel Galvez. This hotel is celebrating it’s 100th year, completely remodeled to celebrate the century anniversary. It is just beautiful and we both give a big thumbs up to the property.
The winds were the topic of the weekend as the seawall was the entire bike course. Just for fun, as I wrote this blog, I compared weather from last year's race to this year's race. This year, the wind was much stronger making the bike portion more of a challenge. Even the pros struggled with the wind.
Saturday, we headed out for a short ride with our friend Sonia. I learned that wet pavement which included a trolley rail does not mix with race tires. Dr. Crane and I fell off our bikes at the same time, in same direction yet had different body scrapes. Bikes were fine, knees and elbow were scraped and Sonia stared at us puzzled on what just happened. We were laughing so hard the rest of the day about the fall, it removed much but not all of the pre-race butterflies.
This was my first race swimming in salt water. I learned it is much different than lake water and really different than the pool that is for sure. We dabbled a bit in the water with our speed suits and the water was okay. I decided to use the wetsuit on race day just in case as I am still not the strongest out in open water as opposed to the pool.
Finally, race morning arrived! A lovely 4:30am wake up call kicked things off. As we arrived to transition, we were instructed to park a further distance away due to last year’s apparent parking challenge. Walking the distance made us both really miss a Sherpa, the person who hauls everything and does everything for us. Half way through the walk to transition, I was thinking a little red wagon would be awesome to carry all of our stuff but I don’t think race officials would allow this in transition.
We were the last wave of swimmers to get in the water…ugh. The race started at 7:00am and after waiting 1.5 hours, we were ready to begin. At this race, we had to jump off the pier and bobble in the water until we were allowed to start swimming. I was worried at first then I just jumped in and hoped for the best. All I can tell you is that I was glad my goggles stayed in place and I did not freak out. One thing I learned is my wetsuit is now too large resulting in a lot of movement aka chafing –ouch.
I knew all along the day was a training day so I decided to play with the waves and try to get a rhythm. It was okay although I still drifted off course a few times. I have added this to my list of things to work on for the open water swim. My time was slower than expected but I didn’t worry about it. After awhile, I got into a groove and just had fun with it. I just kept going looking for the next buoy…nice and easy.
Transition one was a snap. I jumped on Celeste and off we went for one windy ride! My bike computer was not working so I had no data what so ever. Funny, without stats, I was actually faster on the bike. This race gave me a PR on the bike even though I felt like I was plowing through each mile thanks to the wind. On the return, we had an okay tail wind but faced the wind once again when we were back into town. Overall, there was a tremendous growth in strength from last years cycling and that is pretty groovy.
Heading back into transition I joked around with Dr. Crane and then she headed out for her run and I got ready for a lovely 4 loop walk. I have to say, as much as I wanted to run, I kept telling myself to keep my promise and walk it or my coach along with my foot would have let me have it. I walked past a lot of folks jogging and kept thinking…if they walked, they would actually be faster. It was long, but it was the smart thing to do.
Finally, after four loops, I crossed the finish line and completed my fourth half ironman race. This day was tough yet we both had a great time. I am still wondering how the heck I had my best time for a half ironman given I walked the run course. Cutting 30 minutes off was huge. That is pretty groovy also.
All in all, it was a great weekend. It was a huge confidence builder and turned out to be a lot of fun. Congrats to Dr. Crane, Sonia, Lee and all the athletes who participated in this windblown race.
Talk to ya next week,
Janet
This past weekend was the Texas IronMan 70.3 race in Galveston. It was a warm up/training race for IronMan Texas next month. Here’s a little recap on the event.
Kicking things off was a smooth drive down to Galveston. Dr. Crane and I are pretty good travel partners so we took shifts in driving and enjoyed the ride. We arrived at the hotel which By the Way shall remain nameless. In a nutshell, it was awful. How this chain allowed that property to exist, is still puzzling to us. Worried we would have to stay at this location, we headed over to the host hotel to try our luck on finding other accommodations.
As expected, the host hotel was sold out however we lucked out as the concierge found us a beautiful property called the Hotel Galvez. This hotel is celebrating it’s 100th year, completely remodeled to celebrate the century anniversary. It is just beautiful and we both give a big thumbs up to the property.
The winds were the topic of the weekend as the seawall was the entire bike course. Just for fun, as I wrote this blog, I compared weather from last year's race to this year's race. This year, the wind was much stronger making the bike portion more of a challenge. Even the pros struggled with the wind.
Saturday, we headed out for a short ride with our friend Sonia. I learned that wet pavement which included a trolley rail does not mix with race tires. Dr. Crane and I fell off our bikes at the same time, in same direction yet had different body scrapes. Bikes were fine, knees and elbow were scraped and Sonia stared at us puzzled on what just happened. We were laughing so hard the rest of the day about the fall, it removed much but not all of the pre-race butterflies.
This was my first race swimming in salt water. I learned it is much different than lake water and really different than the pool that is for sure. We dabbled a bit in the water with our speed suits and the water was okay. I decided to use the wetsuit on race day just in case as I am still not the strongest out in open water as opposed to the pool.
Finally, race morning arrived! A lovely 4:30am wake up call kicked things off. As we arrived to transition, we were instructed to park a further distance away due to last year’s apparent parking challenge. Walking the distance made us both really miss a Sherpa, the person who hauls everything and does everything for us. Half way through the walk to transition, I was thinking a little red wagon would be awesome to carry all of our stuff but I don’t think race officials would allow this in transition.
We were the last wave of swimmers to get in the water…ugh. The race started at 7:00am and after waiting 1.5 hours, we were ready to begin. At this race, we had to jump off the pier and bobble in the water until we were allowed to start swimming. I was worried at first then I just jumped in and hoped for the best. All I can tell you is that I was glad my goggles stayed in place and I did not freak out. One thing I learned is my wetsuit is now too large resulting in a lot of movement aka chafing –ouch.
I knew all along the day was a training day so I decided to play with the waves and try to get a rhythm. It was okay although I still drifted off course a few times. I have added this to my list of things to work on for the open water swim. My time was slower than expected but I didn’t worry about it. After awhile, I got into a groove and just had fun with it. I just kept going looking for the next buoy…nice and easy.
Transition one was a snap. I jumped on Celeste and off we went for one windy ride! My bike computer was not working so I had no data what so ever. Funny, without stats, I was actually faster on the bike. This race gave me a PR on the bike even though I felt like I was plowing through each mile thanks to the wind. On the return, we had an okay tail wind but faced the wind once again when we were back into town. Overall, there was a tremendous growth in strength from last years cycling and that is pretty groovy.
Heading back into transition I joked around with Dr. Crane and then she headed out for her run and I got ready for a lovely 4 loop walk. I have to say, as much as I wanted to run, I kept telling myself to keep my promise and walk it or my coach along with my foot would have let me have it. I walked past a lot of folks jogging and kept thinking…if they walked, they would actually be faster. It was long, but it was the smart thing to do.
Finally, after four loops, I crossed the finish line and completed my fourth half ironman race. This day was tough yet we both had a great time. I am still wondering how the heck I had my best time for a half ironman given I walked the run course. Cutting 30 minutes off was huge. That is pretty groovy also.
All in all, it was a great weekend. It was a huge confidence builder and turned out to be a lot of fun. Congrats to Dr. Crane, Sonia, Lee and all the athletes who participated in this windblown race.
Talk to ya next week,
Janet
Sunday, April 3, 2011
The Journey to a Texas Ironman
Hi Everyone,
There is a lot of talk these days about drug testing triathletes. A practice once geared toward the pros has now evolved to encompass all participants. I see both sides of the issue however I still question if this change will truly deter age groupers with the win or go home attitude from using drugs. Something tells me not to bank on it.
The WTC recently announced drug testing will now be a random selection for all participants. The thing is there is a cost involved. Given each test averages $500.00, one would think not only is the test random….it could be seldom. What I have come to learn is the majority of triathletes I have had the privilege of meeting are honest, focused individuals. They want to see just how far they can push their body and are truly dedicated to the sport.
So what can we do to control the abuse? Nip at the core and start with yourself. The way I look at it, in 20-30 years from now, who is really going to stop the presses to revisit and honor the moment you won an age division? How can someone honestly live with themselves knowing they lied? Seems to me that would make most folks stop and think. The repercussions are another factor to think about. Triathlon is a tight community of athletes of all levels, shapes and sizes. Imagine if someone won your age division unethically by taking performance enhancing drugs? Once caught, the level of embarrassment, loss of relationships up to being banned from the sport just doesn’t add up. I could not think of anything more detrimental than to risk it all just for a piece of bling. My statement to the drug users: Grow up, be true to yourself and others. Otherwise just get out of our sport.
On another note, it’s race week! The Memorial Herman IronMan 70.3 Texas is next Sunday. Both Dr. Crane and I heading down to south Texas to give this race a whirl. Dr. Crane is ready for a fast race and that is a good thing. I listed out goals for myself and where I wanted to focus on improving. This race will be my very first salt water swim and look forward to giving it a “tri”. I am anticipating quick transitions then have a blast on Celeste the super tri bike and Dimples the helmet will make her debut. Lastly, the goal for the run is to see if I can run more than walk although the foot is still being a tad goofy. Worse case….I walk it and that’s okay. I wish all participants a fun, fast safe race and if your not racing, have a great week of training!
Talk to you next week from lovely Galveston Texas!
Janet
There is a lot of talk these days about drug testing triathletes. A practice once geared toward the pros has now evolved to encompass all participants. I see both sides of the issue however I still question if this change will truly deter age groupers with the win or go home attitude from using drugs. Something tells me not to bank on it.
The WTC recently announced drug testing will now be a random selection for all participants. The thing is there is a cost involved. Given each test averages $500.00, one would think not only is the test random….it could be seldom. What I have come to learn is the majority of triathletes I have had the privilege of meeting are honest, focused individuals. They want to see just how far they can push their body and are truly dedicated to the sport.
So what can we do to control the abuse? Nip at the core and start with yourself. The way I look at it, in 20-30 years from now, who is really going to stop the presses to revisit and honor the moment you won an age division? How can someone honestly live with themselves knowing they lied? Seems to me that would make most folks stop and think. The repercussions are another factor to think about. Triathlon is a tight community of athletes of all levels, shapes and sizes. Imagine if someone won your age division unethically by taking performance enhancing drugs? Once caught, the level of embarrassment, loss of relationships up to being banned from the sport just doesn’t add up. I could not think of anything more detrimental than to risk it all just for a piece of bling. My statement to the drug users: Grow up, be true to yourself and others. Otherwise just get out of our sport.
On another note, it’s race week! The Memorial Herman IronMan 70.3 Texas is next Sunday. Both Dr. Crane and I heading down to south Texas to give this race a whirl. Dr. Crane is ready for a fast race and that is a good thing. I listed out goals for myself and where I wanted to focus on improving. This race will be my very first salt water swim and look forward to giving it a “tri”. I am anticipating quick transitions then have a blast on Celeste the super tri bike and Dimples the helmet will make her debut. Lastly, the goal for the run is to see if I can run more than walk although the foot is still being a tad goofy. Worse case….I walk it and that’s okay. I wish all participants a fun, fast safe race and if your not racing, have a great week of training!
Talk to you next week from lovely Galveston Texas!
Janet
Friday, March 25, 2011
The Journey to a Texas IronMan
Hi Everyone,
Seven weeks to go until the big day. Many may think that is a long time. For me, all I say is –wow-. This bad boy of a race will be here in no time at all.
Another week off from running and the foot is glad to have had the recovery time. It’s hard not to run however it is the smart thing to do right now. At this point, it looks like a walk/run for the 26.2 portion of the race. It's not exactly what I had hoped for however it beats the alternative of not racing at all.
So what’s a girl to do in lieu of fretting about not being able to run? Shop of course! Oh come now, it has been awhile since I last purchased anything for this sport so cut me some slack. I must say, it is a guilty pleasure of mine to click away online researching and finding the best price on the desired jewels..err accessories for the big day.
The first item purchased was a new aero helmet. I recently found a crack in my current aero helmet and knew that was not going to fly should I fall down and go boom. I am not sure what or who caused the damage and I have a distinct feeling there will not be any hands raised in the house to fess up to the crime. After looking at everything from style to weight to features to color, the helmet was purchased. I am now the happy owner of a Louis Garneau Vorttice helmet. Everyone join me and say oohhh......ahhh.
This helmet has an excellent ventilation system to keep you cooler than other helmets on the market. It also has a shield you can attach so instead of messing with glasses, the shield protects your eyes and allows a wider range of vision. The helmet even has dimples to make you “more aero”. Basically, what that means is Celeste the super tri bike has yet another item besides myself to carry that has dimples.
Next, after quite a few years, my Garmin Edge 305 that was mounted on Celeste finally bit the dust. After countless hours season after season and being dropped on the ground a handful of times, it was time to replace. I had in my mind for the last year or so that I really wanted an all inclusive watch to cover the swim, bike and run and know how to actually use the device. I narrowed my decision between two devices, the Garmin 310xt and the Timex Global Trainer GPS Ironman watch.
The winner is the Timex. It was a hard decision especially after being a Garmin user. I am still getting used to operating the watch and have really gotten to know the owner's manual quite well.
Lastly, I need a new tri suit. This one has been tough and I am still reviewing ideas. There is a lot of new technology out there in fabrics and the gear has to be right on race day. After the apparel purchase, that should cover all expenditures for the race. Now if you believe that statement, oh buddy......
Talk to ya next week,
Janet
Seven weeks to go until the big day. Many may think that is a long time. For me, all I say is –wow-. This bad boy of a race will be here in no time at all.
Another week off from running and the foot is glad to have had the recovery time. It’s hard not to run however it is the smart thing to do right now. At this point, it looks like a walk/run for the 26.2 portion of the race. It's not exactly what I had hoped for however it beats the alternative of not racing at all.
So what’s a girl to do in lieu of fretting about not being able to run? Shop of course! Oh come now, it has been awhile since I last purchased anything for this sport so cut me some slack. I must say, it is a guilty pleasure of mine to click away online researching and finding the best price on the desired jewels..err accessories for the big day.
The first item purchased was a new aero helmet. I recently found a crack in my current aero helmet and knew that was not going to fly should I fall down and go boom. I am not sure what or who caused the damage and I have a distinct feeling there will not be any hands raised in the house to fess up to the crime. After looking at everything from style to weight to features to color, the helmet was purchased. I am now the happy owner of a Louis Garneau Vorttice helmet. Everyone join me and say oohhh......ahhh.
This helmet has an excellent ventilation system to keep you cooler than other helmets on the market. It also has a shield you can attach so instead of messing with glasses, the shield protects your eyes and allows a wider range of vision. The helmet even has dimples to make you “more aero”. Basically, what that means is Celeste the super tri bike has yet another item besides myself to carry that has dimples.
Next, after quite a few years, my Garmin Edge 305 that was mounted on Celeste finally bit the dust. After countless hours season after season and being dropped on the ground a handful of times, it was time to replace. I had in my mind for the last year or so that I really wanted an all inclusive watch to cover the swim, bike and run and know how to actually use the device. I narrowed my decision between two devices, the Garmin 310xt and the Timex Global Trainer GPS Ironman watch.
The winner is the Timex. It was a hard decision especially after being a Garmin user. I am still getting used to operating the watch and have really gotten to know the owner's manual quite well.
Lastly, I need a new tri suit. This one has been tough and I am still reviewing ideas. There is a lot of new technology out there in fabrics and the gear has to be right on race day. After the apparel purchase, that should cover all expenditures for the race. Now if you believe that statement, oh buddy......
Talk to ya next week,
Janet
Sunday, March 20, 2011
11 Reasons Pool Running Doesn't Suck!
As a sports medicine podiatrist, I often encourage injured athletes to cross train and keep up their cardio fitness during their “rest period”. Pool running can be very helpful, but is frowned on as extremely boring and down right tedious by most runners and triathletes alike.
I also had to enter the conversation in our series “The Journey to Texas Ironman” with a shout out to everyone who has a little ache or pain in their foot or ,God forbid, a stress fracture, but still wants to join us at the starting line of the Texas Ironman in May. This was taken and liberally adapted from an article in the December 2010 issue of Triathlete magazine:
11 Reasons Pool Running Doesn't Suck
Completely stolen and altered from Holly Bennett, please forgive me….
1. It gives the barefoot movement a whole new angle -- and spares the wear and tear on your running kicks. Better than a pair of Vibrams!
2. You earn sympathetic looks from the cute boy-toy lifeguards. And at 40+, let’s face it – we like to look and dream, but would have a heart attack if they were serious!
3. Until now you thought breastroke was the slowest way you could possibly travel from one end of the pool to the other. Or my pathetic looking side stroke!
4. Hello, six-pack! Water running recruits those pesky, oft-neglected core muscles. Even your arms will exhibit extra buffness, strengthening with the resistance of the water. Let’s face it; most of us girls would be happy with a two pack after 4 pregnancies’!
5. If ever you long for a surrogate granny, there are plenty of gentle, smiling faces in the therapeutic lap lane. And most of them are my patients!
6. From your vertical vantage point, you can observe, admire and critique the swim strokes of the nearby lap swimmers. Maybe you'll learn something. And often times, you will realize your stroke is not so bad!
7. There are no rocks, stumps, curbs or other obstacles in the pool. In the water, you're no longer a danger to yourself. You can try running with your eyes closed. (Note: Resist the urge to fall asleep.)
8. One rarely encounters rattlesnakes while pool running. Or any kind of creature commonly seen while we practice open-water swimming on Lake Grapevine. And it’s not 60 degrees!
9. If you hop in immediately following a bike session, you get to call it a "P-run."
10. If you can mentally endure two hours of water running, your next Ironman marathon will feel short. I highly encourage a swim man IPod…..I could never even train for the Ironman swim without it.
11. And of course, the most important reason pool running doesn’t suck: Dr Crane won’t completely bust you when she or Janet passes you on the trail when you are still supposed to be in the walking cast!
Bottom line, pool running really doesn’t suck if you have the right attitude and tunes! Embrace the change and come out of the “rest period” that much stronger so none of us will be carried off by the ambulance come May!
I also had to enter the conversation in our series “The Journey to Texas Ironman” with a shout out to everyone who has a little ache or pain in their foot or ,God forbid, a stress fracture, but still wants to join us at the starting line of the Texas Ironman in May. This was taken and liberally adapted from an article in the December 2010 issue of Triathlete magazine:
11 Reasons Pool Running Doesn't Suck
Completely stolen and altered from Holly Bennett, please forgive me….
1. It gives the barefoot movement a whole new angle -- and spares the wear and tear on your running kicks. Better than a pair of Vibrams!
2. You earn sympathetic looks from the cute boy-toy lifeguards. And at 40+, let’s face it – we like to look and dream, but would have a heart attack if they were serious!
3. Until now you thought breastroke was the slowest way you could possibly travel from one end of the pool to the other. Or my pathetic looking side stroke!
4. Hello, six-pack! Water running recruits those pesky, oft-neglected core muscles. Even your arms will exhibit extra buffness, strengthening with the resistance of the water. Let’s face it; most of us girls would be happy with a two pack after 4 pregnancies’!
5. If ever you long for a surrogate granny, there are plenty of gentle, smiling faces in the therapeutic lap lane. And most of them are my patients!
6. From your vertical vantage point, you can observe, admire and critique the swim strokes of the nearby lap swimmers. Maybe you'll learn something. And often times, you will realize your stroke is not so bad!
7. There are no rocks, stumps, curbs or other obstacles in the pool. In the water, you're no longer a danger to yourself. You can try running with your eyes closed. (Note: Resist the urge to fall asleep.)
8. One rarely encounters rattlesnakes while pool running. Or any kind of creature commonly seen while we practice open-water swimming on Lake Grapevine. And it’s not 60 degrees!
9. If you hop in immediately following a bike session, you get to call it a "P-run."
10. If you can mentally endure two hours of water running, your next Ironman marathon will feel short. I highly encourage a swim man IPod…..I could never even train for the Ironman swim without it.
11. And of course, the most important reason pool running doesn’t suck: Dr Crane won’t completely bust you when she or Janet passes you on the trail when you are still supposed to be in the walking cast!
Bottom line, pool running really doesn’t suck if you have the right attitude and tunes! Embrace the change and come out of the “rest period” that much stronger so none of us will be carried off by the ambulance come May!
Saturday, March 19, 2011
The Journey to a Texas IronMan
Hi Everyone!
A myriad of emotions have begun from excitement to confidence to joy, to exhaustion and yes, a bit of fear. The fear is more of the unknown of what will happen on race day. Will there be intolerable wind and humidity, will there be a mechanical on the bike, will my foot fall off during the run or will a big hela monster chew me up in the water? Ok – it’s random then again, you just never know.
Last Sunday at the St. Pat’s tri, Dr. Crane received third place in her age group. She calls it the old lady division which sounds funny, then I realize I am in the same division. The sprint went over very well and many local athletes enjoyed the day. I had to make a tough decision last week of whether to race or not to race. After going back and forth like a tennis ball at the Wimbledon championship, I made the choice to not race and let the foot heal. I knew I made the right decision and the foot is beginning to behave. Hopefully things will turn around in time for the half ironman in Galveston to be held next month. My fingers are crossed I will be able to race. If not, I will continue to train, train, train then have at it on race day at IronMan Texas.
Today’s ride was a beautiful one with gusty winds. There is just no way around the wind this time of year so we deal with it. Dr. Crane rode with me for the first 50 or so miles then I was off to tackle the last 50 on my own. We are on different workout schedules so it’s nice to pair up when we can. The last 50 miles I played a game to see how many songs I could remember from start to finish. I was really happy to remember America the Beautiful and of course of the National Anthem. Move over Christina, I will sing it classic style at the Super bowl anytime.
Toward the end of the 100 mile ride, I thought about how much time is dedicated to the sport and how similar it is to those who dedicate time to other interests in life whether it be home, business, sports, hobbies etc. No matter what, in the midst of all this dedication, we need to remember balance. We need to remember to be as effective as possible during each discipline of our day. I make it a point to work diligently at work then promptly switch to the next discipline whether it be training or home activities at the end of the work day. It’s really tough sometimes and yes, feelings of guilt are had by leaving those couple of items until the next morning. Working or training constantly is not the way it’s supposed to be no matter what tasks are at hand. We owe it to ourselves to balance. This afternoon after a nice nap I planted spring flowers with my husband. It did not involve a swim suit, bike or running shoes. It was as it should be – balanced. Take a minute and look at each day and make sure you balance.
Talk to ya next week,
Janet
A myriad of emotions have begun from excitement to confidence to joy, to exhaustion and yes, a bit of fear. The fear is more of the unknown of what will happen on race day. Will there be intolerable wind and humidity, will there be a mechanical on the bike, will my foot fall off during the run or will a big hela monster chew me up in the water? Ok – it’s random then again, you just never know.
Last Sunday at the St. Pat’s tri, Dr. Crane received third place in her age group. She calls it the old lady division which sounds funny, then I realize I am in the same division. The sprint went over very well and many local athletes enjoyed the day. I had to make a tough decision last week of whether to race or not to race. After going back and forth like a tennis ball at the Wimbledon championship, I made the choice to not race and let the foot heal. I knew I made the right decision and the foot is beginning to behave. Hopefully things will turn around in time for the half ironman in Galveston to be held next month. My fingers are crossed I will be able to race. If not, I will continue to train, train, train then have at it on race day at IronMan Texas.
Today’s ride was a beautiful one with gusty winds. There is just no way around the wind this time of year so we deal with it. Dr. Crane rode with me for the first 50 or so miles then I was off to tackle the last 50 on my own. We are on different workout schedules so it’s nice to pair up when we can. The last 50 miles I played a game to see how many songs I could remember from start to finish. I was really happy to remember America the Beautiful and of course of the National Anthem. Move over Christina, I will sing it classic style at the Super bowl anytime.
Toward the end of the 100 mile ride, I thought about how much time is dedicated to the sport and how similar it is to those who dedicate time to other interests in life whether it be home, business, sports, hobbies etc. No matter what, in the midst of all this dedication, we need to remember balance. We need to remember to be as effective as possible during each discipline of our day. I make it a point to work diligently at work then promptly switch to the next discipline whether it be training or home activities at the end of the work day. It’s really tough sometimes and yes, feelings of guilt are had by leaving those couple of items until the next morning. Working or training constantly is not the way it’s supposed to be no matter what tasks are at hand. We owe it to ourselves to balance. This afternoon after a nice nap I planted spring flowers with my husband. It did not involve a swim suit, bike or running shoes. It was as it should be – balanced. Take a minute and look at each day and make sure you balance.
Talk to ya next week,
Janet
Saturday, March 12, 2011
The Journey to a Texas IronMan
Hi Everyone,
Things are turning green just in time to celebrate St. Patrick’s day here in North Texas. For local athletes, we have many celebrations including races from 5k’s to sprint distance triathlons and beyond. One very special event is the St. Patrick’s sprint distance race to be held this Sunday in Keller Texas.
The event is coordinated by Dallas Athletes who offer multiple distance events throughout the season. This group of dedicated folks are simply outstanding in their work thus most events sell out very early. The sprint distance scheduled for this Sunday will support 650 participants of all levels with many on a waitlist in hopes of gaining a chance to partake in the fun.
The race will consist of a 300 yard swim, a 12 mile bike and a 5k run. My coach, Dr. Crane and many fellow triathlete friends will be there bright and early Sunday morning to have a bit-o-fun. Yours truly will be at the race albeit going very slow. Yep, the first injury during IM training hit and the goal is to have fun, work on transition times then enjoy the festivities after the race.
On top of celebrating tomorrow morning, a really wonderful thing happened this past week. All of this blogging, talking, eating and breathing triathlon life has peaked interest of employees at work. Eight employees came to me looking to join in on an early summer sprint distance triathlon. I could not believe the interest level as every single person would be a first timer. It was absolutely exhilarating to see the excitement in their eyes. I know they can do it as long as they set their mind to it. Congratulations girls – committing to the race is the first step!
Enjoy your week and if the weather is nice outside where you live – go outside and do something good for yourself. If the weather is not so nice – stay inside and workout at home or the gym. It’s important you take care of you in order to take care of others.
Talk to ya next week,
Janet
Things are turning green just in time to celebrate St. Patrick’s day here in North Texas. For local athletes, we have many celebrations including races from 5k’s to sprint distance triathlons and beyond. One very special event is the St. Patrick’s sprint distance race to be held this Sunday in Keller Texas.
The event is coordinated by Dallas Athletes who offer multiple distance events throughout the season. This group of dedicated folks are simply outstanding in their work thus most events sell out very early. The sprint distance scheduled for this Sunday will support 650 participants of all levels with many on a waitlist in hopes of gaining a chance to partake in the fun.
The race will consist of a 300 yard swim, a 12 mile bike and a 5k run. My coach, Dr. Crane and many fellow triathlete friends will be there bright and early Sunday morning to have a bit-o-fun. Yours truly will be at the race albeit going very slow. Yep, the first injury during IM training hit and the goal is to have fun, work on transition times then enjoy the festivities after the race.
On top of celebrating tomorrow morning, a really wonderful thing happened this past week. All of this blogging, talking, eating and breathing triathlon life has peaked interest of employees at work. Eight employees came to me looking to join in on an early summer sprint distance triathlon. I could not believe the interest level as every single person would be a first timer. It was absolutely exhilarating to see the excitement in their eyes. I know they can do it as long as they set their mind to it. Congratulations girls – committing to the race is the first step!
Enjoy your week and if the weather is nice outside where you live – go outside and do something good for yourself. If the weather is not so nice – stay inside and workout at home or the gym. It’s important you take care of you in order to take care of others.
Talk to ya next week,
Janet
Friday, March 4, 2011
The Journey to a Texas IronMan
Welcome to March everyone…it’s a good sign!
This past week was a huge confidence builder. Just when the little voice inside started to make me second guess this whole journey, a remarkable week occurred.
Typically, I try to pick on something goofy, out of the norm or just plain odd to talk to you about with the weekly workouts. Let’s just say it was a “You don’t think you can do this? Well, here is where your at” kinda week.
My favorite of the three disciplines is the bike. While speed work on the trainer isn’t really the ultimate party of a workout, it has to be done. Trending upward in improvement on the bike, the speed workout was one of the strongest in a pretty long time. The output of strength was just as strong at the first session to the tenth session all in the same workout. A good sign.
In concert with the bike workout, another milestone in the swim was reached. For the first time, I finally swam the IronMan race distance of 2.4 miles. The best part is when I got out of the pool, I knew I could continue onward and not lay on the deck flailing like a fish out of water. Another good sign.
The run I had last week was solid. Of the three disciplines, the run is my challenge. I have been taking it easy with many of the run sessions to avoid injury. Knowing I held a consistent pace was yet another good sign.
All of the signs reconfirmed what I am trying to do is worth pressing forward. I can see consistent training along with continued focus is paying off. So it is a good sign that there is a shot at finishing this beast of a race. Eleven more weeks to go my friends….eleven more weeks. ;)
Talk to ya next week!
Janet
This past week was a huge confidence builder. Just when the little voice inside started to make me second guess this whole journey, a remarkable week occurred.
Typically, I try to pick on something goofy, out of the norm or just plain odd to talk to you about with the weekly workouts. Let’s just say it was a “You don’t think you can do this? Well, here is where your at” kinda week.
My favorite of the three disciplines is the bike. While speed work on the trainer isn’t really the ultimate party of a workout, it has to be done. Trending upward in improvement on the bike, the speed workout was one of the strongest in a pretty long time. The output of strength was just as strong at the first session to the tenth session all in the same workout. A good sign.
In concert with the bike workout, another milestone in the swim was reached. For the first time, I finally swam the IronMan race distance of 2.4 miles. The best part is when I got out of the pool, I knew I could continue onward and not lay on the deck flailing like a fish out of water. Another good sign.
The run I had last week was solid. Of the three disciplines, the run is my challenge. I have been taking it easy with many of the run sessions to avoid injury. Knowing I held a consistent pace was yet another good sign.
All of the signs reconfirmed what I am trying to do is worth pressing forward. I can see consistent training along with continued focus is paying off. So it is a good sign that there is a shot at finishing this beast of a race. Eleven more weeks to go my friends….eleven more weeks. ;)
Talk to ya next week!
Janet
Saturday, February 26, 2011
The Journey to a Texas IronMan
Hello Everyone,
One sentence kept repeating through my head during the long ride today. “The wind is my friend.” I figured if I keep telling myself the wind is my friend, maybe…just maybe I will believe it. After 5.5 hours of head wind, I determined the wind was not my friend.
Initially, the goal was to head out from the house, swing by and pick up Dr. Crane and cycle over to the DFW airport for a flat and fast ride. Anticipating sun with some wind, we embarked on another cycling adventure. To our dismay, Mother Nature had a sense of humor and slapped down clouds along with 20 mile an hour head winds which conveniently managed to change direction and remain blowing in our face the majority of the mornings ride. Naturally, as we were rolling back to the house, the sun appeared, the winds became calm and a beautiful day began. Annoying to say the least however we did keep tradition and have our quick coffee stop.
In thinking about the wind, it really isn’t so bad after all….just not my friend. Humans devised high speed wind tunnels to further research how to achieve the best aerodynamics from cars to tri bikes. The low down on the wind tunnel is it helps determine complex interactions between high-speed, velocity-controlled stream of air and the forces exerted on a solid object.
The next time you have on your triathlon gear, remember the wind. Thanks to wind tunnels with a ton of data as a result, we have the ability to create some of the fastest bikes, the most aerodynamic helmets and fabrics offering the least amount of drag. In fact, there are now skin suits proving better aerodynamics than shaved skin. By the way, you are free to use that statement the next time you look down and realize you forgot to shave your legs. ;)
Finally, tomorrow is the Fort Worth CowTown half, full and ultra marathon distance. After my training run, we will be out there cheering on the participants with cowbells in hand. Good luck to the participants and may the wind be at your back bringing you right to the finish line!
Have a great week everyone and as always – talk to ya next week!
Janet
One sentence kept repeating through my head during the long ride today. “The wind is my friend.” I figured if I keep telling myself the wind is my friend, maybe…just maybe I will believe it. After 5.5 hours of head wind, I determined the wind was not my friend.
Initially, the goal was to head out from the house, swing by and pick up Dr. Crane and cycle over to the DFW airport for a flat and fast ride. Anticipating sun with some wind, we embarked on another cycling adventure. To our dismay, Mother Nature had a sense of humor and slapped down clouds along with 20 mile an hour head winds which conveniently managed to change direction and remain blowing in our face the majority of the mornings ride. Naturally, as we were rolling back to the house, the sun appeared, the winds became calm and a beautiful day began. Annoying to say the least however we did keep tradition and have our quick coffee stop.
In thinking about the wind, it really isn’t so bad after all….just not my friend. Humans devised high speed wind tunnels to further research how to achieve the best aerodynamics from cars to tri bikes. The low down on the wind tunnel is it helps determine complex interactions between high-speed, velocity-controlled stream of air and the forces exerted on a solid object.
The next time you have on your triathlon gear, remember the wind. Thanks to wind tunnels with a ton of data as a result, we have the ability to create some of the fastest bikes, the most aerodynamic helmets and fabrics offering the least amount of drag. In fact, there are now skin suits proving better aerodynamics than shaved skin. By the way, you are free to use that statement the next time you look down and realize you forgot to shave your legs. ;)
Finally, tomorrow is the Fort Worth CowTown half, full and ultra marathon distance. After my training run, we will be out there cheering on the participants with cowbells in hand. Good luck to the participants and may the wind be at your back bringing you right to the finish line!
Have a great week everyone and as always – talk to ya next week!
Janet
Saturday, February 19, 2011
The Journey To A Texas IronMan
Hi Everyone,
It’s the time of year when more and more cyclists of all levels are hitting the pavement in Texas. Some folks have been training all winter while others have dusted off the bike and are ready for a season of fun.
I recently read an article about the 3-foot passing law and if the law is truly effective. What the law entails is a driver must safely pass a cyclist with a minimum of three feet between the car and bike. Sounds like a good idea right?
While the concept is a good start, there is a catch. If a driver does not follow the three foot minimum and an incident occurs, the driver can be fined only if witnessed by law enforcement. The concern is if a cyclist is rear ended, without the witness of a police officer, the driver could very well avoid being ticketed yet the cyclist could very well loose his or her life. There are reported cases where this very scenario has occurred.
I have mentioned in past blogs of driver’s buzzing (veering too close) cyclists. The “I’ll show you” or "get out of my way" aggression is unfortunate. Thing is, it’s not just the driver's mentality. There are cyclists who are unfortunately adding to the problem. So before we get too far into the season, here are a few friendly reminders to all my cycling friends:
Wear a helmet every time you are on your bike. No bargaining on this topic.
Cycle single file. Cyclists do not have the right to take up road space preventing cars from passing.
Ride as far to the right as possible with the flow of traffic.
Know the route ahead of time. Drive your intended route and note any disruptions on the road i.e. pot holes, construction or blind curves.
Follow the rules of the road. If you come to a stop sign, stop. No California stops and yes, we are all guilty of this one.
Dress in bright colors. If you are cycling early morning or early evening, wear reflective clothing. The more reflective, the better.
Always take the high road as not every driver will turn out to be a compatible road mate. If a jerky driver decides to buzz you, there is not much you can do. Sinking to their mentality by letting them know of your discontent however places you at the same jerky level. Karma will catch the jerky driver and the jerky cyclist as well. Keep good karma and take the high road.
Finally, spend a few minutes reviewing the rules of the road for your state. The reminders could very well save someone’s life and your life as well.
Talk to ya next week,
Janet
It’s the time of year when more and more cyclists of all levels are hitting the pavement in Texas. Some folks have been training all winter while others have dusted off the bike and are ready for a season of fun.
I recently read an article about the 3-foot passing law and if the law is truly effective. What the law entails is a driver must safely pass a cyclist with a minimum of three feet between the car and bike. Sounds like a good idea right?
While the concept is a good start, there is a catch. If a driver does not follow the three foot minimum and an incident occurs, the driver can be fined only if witnessed by law enforcement. The concern is if a cyclist is rear ended, without the witness of a police officer, the driver could very well avoid being ticketed yet the cyclist could very well loose his or her life. There are reported cases where this very scenario has occurred.
I have mentioned in past blogs of driver’s buzzing (veering too close) cyclists. The “I’ll show you” or "get out of my way" aggression is unfortunate. Thing is, it’s not just the driver's mentality. There are cyclists who are unfortunately adding to the problem. So before we get too far into the season, here are a few friendly reminders to all my cycling friends:
Wear a helmet every time you are on your bike. No bargaining on this topic.
Cycle single file. Cyclists do not have the right to take up road space preventing cars from passing.
Ride as far to the right as possible with the flow of traffic.
Know the route ahead of time. Drive your intended route and note any disruptions on the road i.e. pot holes, construction or blind curves.
Follow the rules of the road. If you come to a stop sign, stop. No California stops and yes, we are all guilty of this one.
Dress in bright colors. If you are cycling early morning or early evening, wear reflective clothing. The more reflective, the better.
Always take the high road as not every driver will turn out to be a compatible road mate. If a jerky driver decides to buzz you, there is not much you can do. Sinking to their mentality by letting them know of your discontent however places you at the same jerky level. Karma will catch the jerky driver and the jerky cyclist as well. Keep good karma and take the high road.
Finally, spend a few minutes reviewing the rules of the road for your state. The reminders could very well save someone’s life and your life as well.
Talk to ya next week,
Janet
Thursday, February 10, 2011
The Journey to a Texas IronMan
Hello Everyone,
This week was all about the swim. On one of the longer swim workouts, I ended up swimming my fastest time to date. Coming from zero yardage two years ago all the way to swimming a personal best per 100 yard average was one thing however to complete it with a 3500 yard workout was icing on the cake. I tease when I say I brought gills with me to the swim. This time, I think I grew gills. Just when my head starts to worry about finishing this beast of a race, a major confidence builder appears. How cool is that?
The long rides have kicked in and Sundays have become an all about the bike day. Part of the tradition with Dr. Crane is visiting one Starbucks on the route. She grabs one of the specialty coffee…mocha, lota stuffa in a cup then there is me…straight black. The next part of the tradition is I end up shopping in the store, she laughs at me while waiting for her coffee which is short of a science project and I continue to shop away looking at all the cute little things on the shelves. The tradition continues by me saying I am going to come back and purchase the cute little must have collections only to completely forget about it the minute we leave the shop. Rest assured, on Sunday around 11:00am central time, the above will occur in the exact sequence.
Thanks to the weather lately, a lot of running on the treadmill has become routine. Learning I am not fan 2-3 minutes into the treadmill session really makes for a long hour of running. When I am short on workout time, I sometimes jump on the treadmill at work. This becomes quite an event as employees take great pleasure in walking past me waving hello as they are sucking down a chocolate candy bar. I tell you, that is just love right there. Here is someone trying to get in a few miles, sweating like a polar bear in the middle of the desert only to be taunted with a Kit Kat. That’s okay, I know where their cubicles are - I will get them back.
So that about wraps up this week’s adventure. Valentine’s day is this Monday – do something special for that someone special and while you are at it, do something special for you! Now get up from your computer and get to it!
Talk to ya next week,
Janet
This week was all about the swim. On one of the longer swim workouts, I ended up swimming my fastest time to date. Coming from zero yardage two years ago all the way to swimming a personal best per 100 yard average was one thing however to complete it with a 3500 yard workout was icing on the cake. I tease when I say I brought gills with me to the swim. This time, I think I grew gills. Just when my head starts to worry about finishing this beast of a race, a major confidence builder appears. How cool is that?
The long rides have kicked in and Sundays have become an all about the bike day. Part of the tradition with Dr. Crane is visiting one Starbucks on the route. She grabs one of the specialty coffee…mocha, lota stuffa in a cup then there is me…straight black. The next part of the tradition is I end up shopping in the store, she laughs at me while waiting for her coffee which is short of a science project and I continue to shop away looking at all the cute little things on the shelves. The tradition continues by me saying I am going to come back and purchase the cute little must have collections only to completely forget about it the minute we leave the shop. Rest assured, on Sunday around 11:00am central time, the above will occur in the exact sequence.
Thanks to the weather lately, a lot of running on the treadmill has become routine. Learning I am not fan 2-3 minutes into the treadmill session really makes for a long hour of running. When I am short on workout time, I sometimes jump on the treadmill at work. This becomes quite an event as employees take great pleasure in walking past me waving hello as they are sucking down a chocolate candy bar. I tell you, that is just love right there. Here is someone trying to get in a few miles, sweating like a polar bear in the middle of the desert only to be taunted with a Kit Kat. That’s okay, I know where their cubicles are - I will get them back.
So that about wraps up this week’s adventure. Valentine’s day is this Monday – do something special for that someone special and while you are at it, do something special for you! Now get up from your computer and get to it!
Talk to ya next week,
Janet
Friday, February 4, 2011
The Journey to a Texas IronMan
Hello Everyone from icy, snowy Texas.....
It’s not very often the words icy, snowy and Texas are in the same sentence so I will get it in while I can. Much of the nation was hit this week with yet another curve ball by Mother Nature. Take this moment to do something nice for the environment like planting in early spring, pick up trash or find alternate energy saving ways to avoid emissions like riding your bike to work or share a ride to work. You get the picture, maybe she will settle down if more folks start giving back on a regular basis. Okay, it was worth a shot.
So the skin suit arrived this week. What arrived in the size of a small jewelry box, a non neoprene material presented itself. This one piece number does run a size small so I am glad I followed advice and ordered up a size. Thanks Coach!
Sliding into this daunting garment was an interesting task. My dog sat patiently watching me wriggle and squiggle into this scrap of material. I was laughing pretty hard as I tried to get this thing over existing curves. Once in the skin suit, I dared to look in the mirror with a result of hey…not bad followed by a large smile by my spousal unit. So I guess it is okay for public viewing. Luckily I will be hidden in the water for most of the time I will be wearing the suit.
Getting out of the suit was much easier. It is now hanging in the closet awaiting its first use in water. At least the wardrobe for the first third of the race is complete. Now to shop for the bike and run portions- whoo-hoo!
With the inclement weather this week and now into Superbowl weekend, a lot of indoor training has and will continue. I have decided my love hate relationship with the indoor cycle trainer is now in dislike mode. Although the training videos are good, there is simply no substitute in riding outdoors on the road. Even with the cold weather planned for this weekend, if the roads are clear, I will be outdoors with Celeste the super tri bike well layered in warm clothing.
That about wraps it up, have a safe productive week!
Talk to ya next week!
Janet
It’s not very often the words icy, snowy and Texas are in the same sentence so I will get it in while I can. Much of the nation was hit this week with yet another curve ball by Mother Nature. Take this moment to do something nice for the environment like planting in early spring, pick up trash or find alternate energy saving ways to avoid emissions like riding your bike to work or share a ride to work. You get the picture, maybe she will settle down if more folks start giving back on a regular basis. Okay, it was worth a shot.
So the skin suit arrived this week. What arrived in the size of a small jewelry box, a non neoprene material presented itself. This one piece number does run a size small so I am glad I followed advice and ordered up a size. Thanks Coach!
Sliding into this daunting garment was an interesting task. My dog sat patiently watching me wriggle and squiggle into this scrap of material. I was laughing pretty hard as I tried to get this thing over existing curves. Once in the skin suit, I dared to look in the mirror with a result of hey…not bad followed by a large smile by my spousal unit. So I guess it is okay for public viewing. Luckily I will be hidden in the water for most of the time I will be wearing the suit.
Getting out of the suit was much easier. It is now hanging in the closet awaiting its first use in water. At least the wardrobe for the first third of the race is complete. Now to shop for the bike and run portions- whoo-hoo!
With the inclement weather this week and now into Superbowl weekend, a lot of indoor training has and will continue. I have decided my love hate relationship with the indoor cycle trainer is now in dislike mode. Although the training videos are good, there is simply no substitute in riding outdoors on the road. Even with the cold weather planned for this weekend, if the roads are clear, I will be outdoors with Celeste the super tri bike well layered in warm clothing.
That about wraps it up, have a safe productive week!
Talk to ya next week!
Janet
Tuesday, February 1, 2011
Brooks Defyance Shoes Win!
Exciting news for Brooks shoes once again. The Brooks Defyance 4 receives Runner’s World Editor’s Choice award!
Runner’s World magazine provides runners of all levels detailed reviews which encompasses laboratory and runner testing from shoes to apparel to every tech gadget a runner could ever need.
In a recent release, the Defyance 4 neutral style shoe won the coveted award. Read on for more details regarding the Editor’s Choice award announcement.
At Healthy Steps, we are proud to carry Brooks running and walking shoes. The quality and consistent performance in each of the Brooks shoes we offer to our patients and customers helps keep their feet moving in the right direction. Congratulations Brooks, I am sure we will hear of many more awards in the future!
Happily Training for the 2011 Texas IronMan in Brooks shoes,
Janet
Runner’s World magazine provides runners of all levels detailed reviews which encompasses laboratory and runner testing from shoes to apparel to every tech gadget a runner could ever need.
In a recent release, the Defyance 4 neutral style shoe won the coveted award. Read on for more details regarding the Editor’s Choice award announcement.
At Healthy Steps, we are proud to carry Brooks running and walking shoes. The quality and consistent performance in each of the Brooks shoes we offer to our patients and customers helps keep their feet moving in the right direction. Congratulations Brooks, I am sure we will hear of many more awards in the future!
Happily Training for the 2011 Texas IronMan in Brooks shoes,
Janet
Friday, January 28, 2011
The Journey To A Texas IronMan
Hello Everyone! For those of you with snow…again….I am with you in telling Mother Nature to knock it off. The pictures of the snowfall particularly in the east is unsettling. Hang in there my friends, spring will get here soon.
This week, I noticed an improvement in running. It is a welcomed sigh of relief given Ms. Injury Prone here has had quite a few issues. During today’s run I felt stronger with faster turnover in a consistent manner. Granted, the pace is slow which is nothing new however there was a definite increase in strength. For that, I am very thankful yet cautious.
Remember the Chrissie Wellington T7 racer shoes I ordered awhile back? Well, they arrived and wow – they are slick. I don’t think I would personally run long distance in the shoes, I will leave that to Chrissie. Given my feet, I am saving them for shorter distance running. The problem is the shoes are so cool, I don’t want to wear them outside! Maybe one day Chrissie would sign the shoes…..that would put me over the edge in Tri-Heaven.
Being 16 weeks out from race day, some folks have inquired if I am burning out on training or if I am doing too much too soon. I have to say with confidence the answer of no is my response to both questions. I think the biggest help was base building last November and December. Now, the workouts are slightly increasing yet they are still manageable. In particular the last two weeks, I have a surge in energy throughout the day. I have to thank my coach yet once again for the strategy. Thanks Della!
On top of energy, there is also a definite increase in food consumption. The staff know when I start to tank and they stop me from activity and insist I eat a snack. Without hesitation, I stop and eat one of the many healthy snacks I bring from home then I am good for a couple more hours. Thanks Peggy and Mandie for being my food police during the work day. I know it’s not pleasant when the triathletes of the office become hungry monsters.
So that’s about it for this week. After today’s long run and recovery swim guess what I am going to do? You guessed it……EAT!
Talk to ya next week!
Janet
This week, I noticed an improvement in running. It is a welcomed sigh of relief given Ms. Injury Prone here has had quite a few issues. During today’s run I felt stronger with faster turnover in a consistent manner. Granted, the pace is slow which is nothing new however there was a definite increase in strength. For that, I am very thankful yet cautious.
Remember the Chrissie Wellington T7 racer shoes I ordered awhile back? Well, they arrived and wow – they are slick. I don’t think I would personally run long distance in the shoes, I will leave that to Chrissie. Given my feet, I am saving them for shorter distance running. The problem is the shoes are so cool, I don’t want to wear them outside! Maybe one day Chrissie would sign the shoes…..that would put me over the edge in Tri-Heaven.
Being 16 weeks out from race day, some folks have inquired if I am burning out on training or if I am doing too much too soon. I have to say with confidence the answer of no is my response to both questions. I think the biggest help was base building last November and December. Now, the workouts are slightly increasing yet they are still manageable. In particular the last two weeks, I have a surge in energy throughout the day. I have to thank my coach yet once again for the strategy. Thanks Della!
On top of energy, there is also a definite increase in food consumption. The staff know when I start to tank and they stop me from activity and insist I eat a snack. Without hesitation, I stop and eat one of the many healthy snacks I bring from home then I am good for a couple more hours. Thanks Peggy and Mandie for being my food police during the work day. I know it’s not pleasant when the triathletes of the office become hungry monsters.
So that’s about it for this week. After today’s long run and recovery swim guess what I am going to do? You guessed it……EAT!
Talk to ya next week!
Janet
Saturday, January 22, 2011
The Journey to a Texas IronMan
Winter continues across the nation and even the Dallas Fort Worth area is feeling a bit of chill in the air. This week was pretty much an all indoor training week including copious amounts of swimming, running on the treadmill and of course, hanging out with Celeste on the trainer.
I never thought I could watch an entire movie while cycling indoors. Well, cross that off the list as one of my favorite movies, Gone with the Wind was watched while I became a sweat ball yelling “oh Rhett” in a deep south twang. Gotta love the classics. Of course, at the end of the session, I felt like Rhett: ”Frankly my dear I don’t”..…
Today, a break in the weather allowed me to get back outside for the week’s long run. With Myles in tow, we ran at the lake and had a blast. It was one of those perfect cool mornings at the lake. The pup can hold a good pace as we ran really well. This does not account however for the many stops to say “hello” to other passing dogs or stop to stare down a squirrel or two. The best part of the run was I noticed coming at me was a speedster on a bike and I knew in an instant who it was – my coach. Always a pleasure to visit with Della!
As we wrapped up the run, I took Myles to the shoreline. The entire area was void of activity so I let him off the leash to sniff around a bit. I turned my head for one second and viola – guess who jumped in the lake. The lake water temperature hovered around 44 degrees. The scenario of entering and exiting the lake occurred 10+ times with much disregard to my vocal objections. So l learned I not only have a running dog, I also have a water dog and yes, upon arriving home he had one good doggie bath.
Purchase update: I bought a speed suit for race day. At Texas IronMan, the water will most likely be too warm for a wetsuit. I gathered opinions, reviewed the speed suits online, researched the styles then found the best price. A speed suit works great in warm water swims allowing you to have a hydrodynamic advantage. In another words, the goal is to give Janet a boost during the open water swim….she is going to need it. Within a week or so, the magic UPS fairy will appear at our doorstep to deliver the newest tri toy. I am sure there will be a story on this purchase such as how to get into the speed suit.
That’s about it for this week. Time to curl up and relax and stay cozy.
Have a great week ahead and keep looking up!
Janet
I never thought I could watch an entire movie while cycling indoors. Well, cross that off the list as one of my favorite movies, Gone with the Wind was watched while I became a sweat ball yelling “oh Rhett” in a deep south twang. Gotta love the classics. Of course, at the end of the session, I felt like Rhett: ”Frankly my dear I don’t”..…
Today, a break in the weather allowed me to get back outside for the week’s long run. With Myles in tow, we ran at the lake and had a blast. It was one of those perfect cool mornings at the lake. The pup can hold a good pace as we ran really well. This does not account however for the many stops to say “hello” to other passing dogs or stop to stare down a squirrel or two. The best part of the run was I noticed coming at me was a speedster on a bike and I knew in an instant who it was – my coach. Always a pleasure to visit with Della!
As we wrapped up the run, I took Myles to the shoreline. The entire area was void of activity so I let him off the leash to sniff around a bit. I turned my head for one second and viola – guess who jumped in the lake. The lake water temperature hovered around 44 degrees. The scenario of entering and exiting the lake occurred 10+ times with much disregard to my vocal objections. So l learned I not only have a running dog, I also have a water dog and yes, upon arriving home he had one good doggie bath.
Purchase update: I bought a speed suit for race day. At Texas IronMan, the water will most likely be too warm for a wetsuit. I gathered opinions, reviewed the speed suits online, researched the styles then found the best price. A speed suit works great in warm water swims allowing you to have a hydrodynamic advantage. In another words, the goal is to give Janet a boost during the open water swim….she is going to need it. Within a week or so, the magic UPS fairy will appear at our doorstep to deliver the newest tri toy. I am sure there will be a story on this purchase such as how to get into the speed suit.
That’s about it for this week. Time to curl up and relax and stay cozy.
Have a great week ahead and keep looking up!
Janet
Saturday, January 15, 2011
The Journey to a Texas IronMan
Hi Everyone,
Last week I mentioned a fun purchase for Myles and I to run together. Well, the Roamer leash arrived and this product is pretty cool. The leash has a hook to attach to your dog's existing collar. The opposite end has three adjustments to be worn on your wrist, around your waist or attach to an existing belt such as a hydration belt. Hands free running with the pup is in full effect! A huge thumbs up for the Roamer leash (www.ruffwear.com).
Workouts are starting to build a bit and so far so good. Even Dr. Crane seems to be holding up well. They say the hardest part of this journey is the training so we stick to it working hard. Race day will be tough however the fog is beginning to clear and the finish line is now being visualized. Not bad considering a few months back I kept thinking what on earth have we gotten ourselves into now. It's funny how as you train physically, the psychological trainer is quietly working away strengthening you during each workout. Gotta love this sport.
During Friday's long swim, I finally had think time in which to review the week and where I could have been more effective either at home, work or workouts. In particular, I thought about an old saying that you are the the average of the five people you spend the most time with. I smiled when I remembered who told me that then realized I just took in a gulp of pool water – thanks Lori. As you train for this distance or really, any distance, I have learned you need to have a solid top five in your life to help you through the journey.
It’s true – you are the average. I think about who I interact with on a daily basis and if the five are how I want to average. As I analyzed each person, it was clear for the most part, the five are focused, determined and and living life in a positive mindset. Sure, as humans we have our ups and downs however if one of your five are perpetually down, it becomes clear you need to make a change.
Even if your top five differ in culture, education, income level, athletic ability, and so forth, there is still a common denominator shared by successful forward thinkers. Those who can look at a situation positively and search for a solution should be in your top five. Those who are negative, complain every day about everyone along with everything, and choose to respond negatively to situations do not belong. Sometimes it's tough cutting someone from your top five. No matter what, it is the right thing to do so you can pay it forward to another persons top five that you belong to. ;)
So take a look at your top five. Are they who you want to average?
Talk to ya next week,
Janet
Last week I mentioned a fun purchase for Myles and I to run together. Well, the Roamer leash arrived and this product is pretty cool. The leash has a hook to attach to your dog's existing collar. The opposite end has three adjustments to be worn on your wrist, around your waist or attach to an existing belt such as a hydration belt. Hands free running with the pup is in full effect! A huge thumbs up for the Roamer leash (www.ruffwear.com).
Workouts are starting to build a bit and so far so good. Even Dr. Crane seems to be holding up well. They say the hardest part of this journey is the training so we stick to it working hard. Race day will be tough however the fog is beginning to clear and the finish line is now being visualized. Not bad considering a few months back I kept thinking what on earth have we gotten ourselves into now. It's funny how as you train physically, the psychological trainer is quietly working away strengthening you during each workout. Gotta love this sport.
During Friday's long swim, I finally had think time in which to review the week and where I could have been more effective either at home, work or workouts. In particular, I thought about an old saying that you are the the average of the five people you spend the most time with. I smiled when I remembered who told me that then realized I just took in a gulp of pool water – thanks Lori. As you train for this distance or really, any distance, I have learned you need to have a solid top five in your life to help you through the journey.
It’s true – you are the average. I think about who I interact with on a daily basis and if the five are how I want to average. As I analyzed each person, it was clear for the most part, the five are focused, determined and and living life in a positive mindset. Sure, as humans we have our ups and downs however if one of your five are perpetually down, it becomes clear you need to make a change.
Even if your top five differ in culture, education, income level, athletic ability, and so forth, there is still a common denominator shared by successful forward thinkers. Those who can look at a situation positively and search for a solution should be in your top five. Those who are negative, complain every day about everyone along with everything, and choose to respond negatively to situations do not belong. Sometimes it's tough cutting someone from your top five. No matter what, it is the right thing to do so you can pay it forward to another persons top five that you belong to. ;)
So take a look at your top five. Are they who you want to average?
Talk to ya next week,
Janet
Friday, January 7, 2011
The Journey to a Texas IronMan
Do you run with your dog?
I do and if you have a four legged running friend in the household, chances are you will find the following scenario very familiar:
In my house, we have a lab named Myles. Myles is just over a year old and is very perceptive to running apparel and running shoes. If I so much as even attempt to walk out of the house dressed in running gear and not take him with me for the workout, he reminds me of his dissatisfaction by acquiring a piece of my apparel and shredding it to bits prior to my return. He has expensive taste as he picks only the good threads. Finding a Jimmy Choo shoe in pieces or a Ralph Lauren blazer shredded really can get the point across. Myles is not in anyway like the dog from Marley and Me however he is determined and stubborn…..now that personality sounds familiar eh?
Running with a young dog that is way faster than you can be challenging. I often state on my face book page that I am going out for a “run…errr drag with my four legged blond”. Myles is a strong-alpha-male- leader- of- the-pack-kinda-pup. Running and holding the leash can be difficult with his strength. After this weeks run, I noticed a change in my running form and most of it was due to compensating for Myles and his running form. Alas, being the online shopper that I am, I searched for a solution.
I researched dog leashes for runners and Google really surprised me. There are many options for runners. After much research, I found the leash and placed my order. I purchased a “roamer leash” from Ruffwear.com (cute name for a website I thought). So in about a week, I will hopefully be hands free in my running adventures with Myles.
Now if I can get him to stop trying to “get to know” the poodle down the street, I just might get in a few more miles with Myles.
Talk to ya next week!
Janet
Sunday, January 2, 2011
The Journey to a Texas IronMan
Happy 2011 Everyone!!
I hope you enjoyed time with family and friends and managed to relax a bit over the holiday season. I made sure there was adequete goof off time from a strong suggestion or two from my coach (thanks Della) and caught up with the world and people in it. It felt strange to have a few days off from training yet I managed to still get a core workout from laughing with friends from the neighborhood, family, work friends and running club friends. Once again, my coach was right and the break was exactly what I needed before diving right back in to training.
Remember the pushup and sit up challenge in 2010? Well, on New Year’s Eve, I finished 365 situps and 365 pushups. The year long challenge was finished and I stuck it out. Adding one pushup and situp each day didn’t seem like much last January however that soon changed once November rolled around.
So tonight, I learned of a new challenge which should be interesting. Another great local tri group called PlayTri (they have awesome races as well) listed this on their Facebook page. It’s the sweet off 2011. Here is the deal:
1-no sweets until 5/21 (IM TX race day)
2-eat a sweet, you have to post
3-for every sweet you eat, you donate $1 to charity of the winner's choice
4-winner is who eats the least sweets (skinniest too!)
5-want to be a part of Sweet Off 2011
Why not? Since I am a huge fan of chocolate I am already breaking out in a sweat however cutting down on the sweets is something I need to do. Alot of folks may not think this is a big deal however, if you know me....you know I like sweets! It doesn't help we have a person in our office who has an entire drawer full of chocolate. In the late afternoon on occasion, I make it a point to swing by and visit the drawer-oh-fun. So now I have to tell Tina, the keeper of the chocolate drawer that I will have to email or call her instead of walking over to her cube. How on earth will I be able to stay away from the aroma of chocolate? This could be much harder than the pushup/situp challenge.
Alas, I have begun the mourning process of no sweets until race day. Hey, at least I still can have my coffee in the morning....I guess.....
Talk to ya next week,
Janet
I hope you enjoyed time with family and friends and managed to relax a bit over the holiday season. I made sure there was adequete goof off time from a strong suggestion or two from my coach (thanks Della) and caught up with the world and people in it. It felt strange to have a few days off from training yet I managed to still get a core workout from laughing with friends from the neighborhood, family, work friends and running club friends. Once again, my coach was right and the break was exactly what I needed before diving right back in to training.
Remember the pushup and sit up challenge in 2010? Well, on New Year’s Eve, I finished 365 situps and 365 pushups. The year long challenge was finished and I stuck it out. Adding one pushup and situp each day didn’t seem like much last January however that soon changed once November rolled around.
So tonight, I learned of a new challenge which should be interesting. Another great local tri group called PlayTri (they have awesome races as well) listed this on their Facebook page. It’s the sweet off 2011. Here is the deal:
1-no sweets until 5/21 (IM TX race day)
2-eat a sweet, you have to post
3-for every sweet you eat, you donate $1 to charity of the winner's choice
4-winner is who eats the least sweets (skinniest too!)
5-want to be a part of Sweet Off 2011
Why not? Since I am a huge fan of chocolate I am already breaking out in a sweat however cutting down on the sweets is something I need to do. Alot of folks may not think this is a big deal however, if you know me....you know I like sweets! It doesn't help we have a person in our office who has an entire drawer full of chocolate. In the late afternoon on occasion, I make it a point to swing by and visit the drawer-oh-fun. So now I have to tell Tina, the keeper of the chocolate drawer that I will have to email or call her instead of walking over to her cube. How on earth will I be able to stay away from the aroma of chocolate? This could be much harder than the pushup/situp challenge.
Alas, I have begun the mourning process of no sweets until race day. Hey, at least I still can have my coffee in the morning....I guess.....
Talk to ya next week,
Janet
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