Crazy Bony Growths Under the Toenails

Osteochondromas

Have you noticed your big toenail growing funky? Have you noticed a pain or bump at the end of your big toe? Is your nail changing but you don't think its fungus? There could be a really easy answer and solution for these symptoms!!

A lot of times people will walk around their entire life with big toenails that look and feel different than the rest of the toenails on their feet. If your big toenail has always been thickened or is painful when you touch it you could be suffering from what is called a subungal exostosis.

What is a subungal exostosis??

A subungal exostosis is a growth that most commonly occurs on the distal phalanx of your big toe, or at the end of your big toe directly under the nail. This type of lesion is a combination of both bone and cartilage and usually can easily be seen on X-rays.

How do I know if I have a subungal exostosis?

Many times these lesions are asymptomatic, but if you are having pain in your toenail, or your toenail grows weird then you need to have it looked at.

Most of the time these lesions are completly benign but because they cause discomfort the treatment for them is most often excision.

If they are disturbing the nail bed and causing your nail to grow funny then a podiatrist can easily remove the growth in an out patient surgery setting. The recovery from a surgery like this is quick and easy. Afterwards your nail will usually grow much more normal than before and be pain free!! So dont wait, if you are sick of your funny looking toenails have them checked out. You could be walking around with painful ugly toenails when there is an easy fix!

LaDainian Tomlinson Slowed By Turf Toe

The San Diego Chargers star running back, LaDainian Tomlinson, has been hampered all season by an early turf toe injury. This injury can be devastating and has ended many NFL careers. What is turf toe really? How can we avoid this pain in the toe?

What is turf toe?

Turf toe is a condition of pain in the base of the big toe. This usually caused from either traumatically jamming the toe, or pushing off repeatedly when running or jumping. The most common complaints are pain, stiffness and swelling. The pain can be so severe that pushing off in football is virtually impossible.

This injury is especially common among athletes who play on artificial turf, hence the name “turf toe”. The hard surface combined with running, jumping and cutting in football and soccer, make turf toe a frequent injury. Some also blame the choice of athletic footwear. The more flexible shoes, especially used in competition, provide less support to the forefoot joints, possibly contributing to the incidence of turf toe.

How does turf toe occur?

When a player sustains a turf toe injury they are actually tearing the capsule that surrounds the joint at the base of the big toe. Tearing this joint capsule can be extremely painful. Furthermore, tear of the joint capsule can lead to significant instability and even dislocation of the joint at the base of the toe. This may lead to accelerated cartilage wear and arthritis of the big toe known as Hallux limitis or rigidus. This wear-and-tear arthritis can end a promising career prematurely.

How is turf toe diagnosed?

Turf toe is diagnosed based primarily on the physical examination of the patient. X-rays may be taken to ensure there is no fracture or evidence of arthritis. Occasionally an MRI is needed to evaluate the surrounding tendons or to rule out an occult stress fracture.

What is the treatment of turf toe?
Treatment of turf toe consists of trying to control the inflammation of the joint capsule. Treatment protocol can include:
1. Rest
2. Ice
3. Elevation
4. Taping or padding to off-weight the toe joint
5. Anti-inflammatories
6. And in chronic cases steroid injections to the joint may be helpful
7. Long term use of a functional foot orthotic to balance the forefoot in the cleats is quite helpful.

Athletes diagnosed with turf toe should avoid stress to the joint for about three weeks to allow the joint capsule to heal. Once returning to activities, functional orthotics can be used to limit the motion of the big toe and prevent further damage to the joint capsule.

Will turf toe return?
Unfortunately, turf toe can return, often more severe than the initial injury, and rehabilitation may be very slow. LaDainian Tomlinson has been slowed by his injury all season and most likely will not be 100% until he can rest at the end of the season. Most athletes have trouble when they try to come back to sports too soon after sustaining a turf toe injury. Surgery is rarely needed for treatment of turf toe unless this has been a chronic injury and spurs are present in the joint limiting motion. If a bone spur has formed, and severely limits the motion of the toe joint, surgery to remove the spur may be helpful.

Prevention and early treatment is really the key! If you are experiencing pain in the joint after running in practice, your shoes should be evaluated for a functional orthotic to balance your biomechanics and hopefully avoid significant turf toe.

Lumps in Your Feet? May Be A Plantar Fibroma

So, I saw this patient the other day with large lumps on the bottom of her foot. She complained of pain when walking on the lumps and denied any trauma. She said they just “popped up”. After examining the lumps, I diagnosed her with plantar fibromas.

These are thickenings of the plantar fascia or the ligament on the bottom of the foot. They can be genetic, occur from trauma or just appear with no reason. She had tried changing shoes, but this did not change anything.

Conservative care for plantar fibromas includes:
· padding or custom orthotics to offload the lumps
· deep tissue massage
· physical therapy
· injection therapy
· topical verapimil

I explained the surgical treatment was removal of the lump along with a large section of the plantar fascia to reduce recurrence. But this condition has a 20% recurrence rate even with removal of the fascia. So all attempts at conservative care should be made.

If you are experiencing "lumps" in your feet or pain when walking, see a podiatrist today! Not all lumps are fibromas, a small amount are cancer. Early detection is the key! For more information, visit our website! Lots of great foot information!

Don't Mess around with Ingrown Toenails!

Ouch!! An ingrown toenail hurts! Ingrown toenails hurt because the nail is curving into the skin. This causes a red, swollen, irritated and painful toe. Dont wait till the toenail is dripping pus, you dont need to live with the discomfort or pain.

Before you start performing foot surgery in your bathroom STOP. Remember that most of the time the toenail is ingrown in a place to deep for you to reach. By digging at your toenail you increase the risk of infection and cause yourself more pain.

Here are some tips to determine if your toenail is ingrown:

1. Push on your nail, does it hurt???

2. Is your toe red in color?

3. Is your toe swollen and painful

4. Do you have liquid or pustular drainage present?

Instead of digging at it, have it checked out by a podiatrist who is trained to remove the nail without pain. It may only need to be cut differently or you might need a portion of the nail removed. Even in the worst cases, most people are back to full activity after a couple of hours or at the latest the next day. You might also need an antibiotic to help get rid of the infection. If you think you have an ingrown get it checked out.

Don't mess around with ingrowns! For more information you can go to our website.