Getting the Right Fit

Tis the season of change from hot muggy temperatures to cooler fall weather. This change brings on the need for warmer clothing and shoes. For most, clothing is pretty easy however shoes can be a completely different experience. To make the most of your shoe shopping, being prepared can help you alleviate stress and give confidence you are buying the right shoes for your foot type.

Here are a few tips to help you get the right fit:

1. Take inventory of your current shoe selection. Are the shoes worn and in need of replacement or repair?

2. How old are your shoes? As a rule of thumb, sport shoes particularly running shoes should be replaced every six months or 300-500 miles. Dress and casual shoes should be replaced on a yearly basis if seasonal or every 8 months if worn every day.

3. Do you wear orthotics? Bring them along when you shop for shoes. This way, you will be able to judge if the shoe will accommodate your feet and the orthotics. Remember, not all shoes are created for orthotic wear.

4. Keep your feet healthy by having your feet examined at least once a year by a Podiatrist.

5. Consider your shoe shopping location. Pulling shoes off the shelf can be convenient however many times; the wrong shoe type is selected. Shop at a shoe store where fitters are available to fit you in the shoes. Ask if there are certified shoe fitters on staff. You will have a better shoe shopping experience working with a person who is familiar with shoe fit.

6. Always have your feet measured each time you shop for shoes.

7. Shop in the late afternoon when feet tend to swell from the day’s activity.

8. Bring socks for trying on shoes. Dress socks for dress shoes, everyday socks for casual shoes and athletic socks for sport shoes.

9. Be prepared to advise the fitter of your activity level, how often you will wear the particular shoes and any style requirements (i.e. business dress code or color requirement).

10. Spend time in the store and walk around in the shoes. If you have small children, consider a babysitter so you are not distracted from making purchase decisions.

Being prepared can make or break your next shoe shopping experience so get ready and have fun!