All feet need a treat.....

 Organized bicycle rallys are a great way for athletes to complete distance workouts as well as a fun exercise to do for those looking to pedal a few miles with friends and family. This past Saturday, while at a rally, I could not help but notice looking at participant’s feet as they were getting ready for the ride (gee, wonder why that is) and I could not help but notice how many folks REALLY needed a pedicure.

While some may think pedicures are a girly thing, it is quite the contrary as more and more men are receiving pedicures as part of their foot care regimen and here is why:

Pedicures can improve your foot health and can help you in reducing the risk of injury. Pedicures can improve blood flow and reduce inflammation and pain while removing areas of hardened skin. When the hardened skin is removed, this reduces pressure points. Another feature of the pedicure is having your toenails properly trimmed. When your toenails are properly trimmed, the chance of an ingrown toenail is greatly reduced.

Many sports pedicures begin by soaking feet in warm water and Epsom salt. The technician will then apply foot cream and massage feet and legs. The toenails are trimmed is then completed then an exfoliating scrub to remove dry dead skin from the feet is completed.

So where do you start in looking for a location to have your pedicure? Here are a few questions to consider the next time you schedule a pedicure:

How often is sanitizing completed?
After each use? Once day? Once a week?. Note, if you are told once a day or once a week sanitizing…move onto the next spa on your list! Spa tools, tub and work area should be sanitized after each use. Autoclave tools should be opened in front of you at the time of service.

What is included in the pedicure?
If you are looking for an extended foot massage for example, inquire on the length of time and techniques used.

What are the qualifications of the technician?
Choose a location in your area where the technician has received additional certification. A Medical Nail Technician, MNT, is certified in advanced aseptic techniques and is trained to work with high risk foot care patients.

Can I bring my own tools and nail polish if I choose?
Bringing your own tools will also cut down on infection. Don’t forget, you need to clean your tools after each use.

Knowing the above information will help you find the right location for you and give your feet a well deserved treat!