Thanksgiving week is upon us! Soon many of us will gather with family and friends to enjoy the holiday. With turkey with dressing and all the goodies, over indulging can quickly take over. So what do you do to combat the battle of the bulge during the holiday season? Here are a few tips to keep the scale in check and your feet happy - after all, they have to tote you around and a few pounds that you consumed.

Wake up Thanksgiving morning and head out for a nice walk with the dog or visitors staying at your home. If you are into running, think about a turkey trot. Distances vary with the most important focus of just having fun. To find a trot access www.active.com and search in your area. You might just start a new tradition.

If you are hosting a gathering at your home, remember to take care of you. Schedule your day allowing for rest time and your eating schedule. Refrain from the infamous "taste testing". Calories add up and can lead to unnecessary weight gain.

Think healthy for your guests. Many recipes now offer reduced fat/calorie options. Substituting ingredients for a more heart healthy option can help you and your guests be happy and healthier.

Consider lighter options when consuming adult beverages or better yet, forego them all together. Be present in the holiday celebration to make an everlasting wonderful memory.

Do you like to watch the parade each year on T.V.? Go right ahead but try a different twist. Try doing yoga poses or calisthenics.  YouTube offers videos free of charge showing you proper form and technique. Make it a challenge for all watching with you - how many push ups can be done during the commercial break, each time you hear the words turkey or thanksgiving everybody does 20 sit ups on the floor then take a big long stretch! Make it fun with fitness in mind!

Enjoy your holiday season and keep your health in the forefront.

Happy Thanksgiving to all!