But I can't swim....

I hear a lot of comments from folks who want to participate in a local triathlon only hear them say “but I can’t swim”.

If you did not grow up swimming in a back yard pool or lake, it is understandable to have a bit of fear. After all, it is something new and water can be a little daunting. I tell folks all the time, it’s not about the distance, it’s about taking the first step.

Even as you read this blog and perhaps have no intention of participating in a tri, what about swimming as a fun activity to add to your workout routine? Once I figured out how to go from sinking to floating then moving forward, I was amazed at the calmness the water actually brings to the workout. Swimming is an excellent stress reducer, a great way to condition muscle groups, non impact and a lot of fun.

So where do you start? Lessons would be good with a certified swim coach. There are many area classes all with varying levels. Check with your local natatorium, school, health club, community fitness center, or YMCA for references. Not ready for a group swim? Consider a few private lessons with a coach to become comfortable with the water. No matter what you choose, never swim alone and make sure a lifeguard is on watch.

Learning to swim does not require a lot of money. The basics you will need are:
a swim cap
a pair of goggles
a swimsuit
a pair of pool shoes or sandals

For the ladies, one piece suits are appropriate for lap pool swimming. This is not the beach so no bikinis. For the guys, no board shorts. Swim specific briefs or jammers is what you will need. As you shop for your swimsuit, look for the fade resistant materials. The suit should be fitted however having enough room to allow comfortable arm and leg movement. Suits vary in size from brand to brand so patience is needed to find the right fit. Look for material that is fade resistant as chlorine can do a number on untreated fabrics over time. Once you find a suit and it performs to your expectations, shopping online can be a cost effective alternative to shopping at your local stores.

For those of you who are dreading the fact of wearing a swimsuit at the pool, I have to say three words to you. Get-Over-It. This is not a fashion show my friends, this is about you living healthier and learning a new activity. Water is very good by the way at hiding areas of concern you may
have with your body. ;)

Always wear a sport sandal or supportive flip flop from the changing room until you step into the pool. If you attend water aerobic classes or are running in place in the pool, wear water shoes to protect your feet when touching the bottom of the pool. If you are diabetic, check with your doctor for any specific instructions in the care for your feet. Bring items for an after swim shower, a towel if not provided at the pool and a change of clothes. In regards to shampoo, look for after swim shampoos which are designed to remove chlorine from your hair. Liquid soap is easier to transport than a bar of soap and don’t forget to bring lotion for after shower application.

This pretty much the basics on getting started. The key is to take the first step.
Go ahead and give it a whirl - you just might like it!