Floating along with the right shoes....

Many of our patients and customers are finding water activities as a great way to stay in shape with minimal impact. From water aerobics to running in place, water is an excellent way to increase cardiovascular strength as well as condition your muscles with little to no impact on your joints.

Last week I mentioned the importance of wearing protective footwear while in wet areas. Now, let’s briefly review what to look for in water shoes.

Water shoes should be breathable. Designs made of a single layer air mesh upper will help in drying the shoes even during colder months. If you are touching the bottom of the pool such as in water aerobics class or running in place, the shoes should have an enclosed heel. Velcro straps work well in securing your feet into the shoes. The shoes should conform to the shape of your feet. Often, water aerobic shoes will contain durable EVA foam providing buoyancy during the workout.

Many water shoes are designed to also add resistance. Brands such as AQx Sports can add resistance to your workout. AQx received a patent for their design and ability to add 20-30 percent increased resistance and a rubberized outsole to reduce slippage.

Water Walkers brand of shoes have wings which add resistance during downward strokes to help relax or drop when the upward lift of the leg begins. The concept is to burn two to three times the amount of calories every minute during water aerobic exercises compared to standard jogging exercises.

Once you have completed your exercise, take a minute and rinse the shoes with cold water then allow to dry in an open area. Avoid leaving your wet shoes in your workout bag or exposed to direct sunlight. Replace your water shoes when they no longer fit properly or have been worn down on the sole or anywhere else on the shoe.

Looking for an impact free workout? Add a flotation belt around your waist while in the water. Those recovering from injuries as well as chronic conditions such as arthritis find the flotation belts helpful in complete the workouts. Flotation belts can be found at your local sporting goods stores as well as online.

So there you go, have fun and enjoy your water workout sessions!