What's inside your cycling shoes?

We talked about cycling shoes in the last blog so this week; we will learn a bit more about the insoles of cycling shoes.

The factory liners are created to cover the last of the cycling shoe…that’s it. If you already wear orthotics, simply remove the factory liner and insert your orthotics. If you are shopping for new cycling shoes, make sure you have the orthotics with you when shopping as this can affect the style and size of the cycling shoe. It would be a good idea to bring your bike along as well. Many bike shops are happy to let you take sample shoes for a spin whether outdoors or on an indoor trainer. I see a lot of customers at shops try on the shoes, stand in them and then purchase. You need to actually ride in the shoes to get an idea of how the cycling shoe feels on your feet.

There are also many over the counter inserts to offer you enhanced support. At Healthy Steps, we have found success for many cyclists with the Lynco orthotic product. The orthotics are prefabricated and have a breathable top cover helping to wick away moisture whether wearing socks or sockless designed cleats. There are different styles created for different foot types and can be adjusted similar to custom orthotics.

Another route is many bike shops offer moldable inserts. The concept is to place your foot on the insert which has been heated and allow the insert to form to your feet. The trick is to ensure the inserts are created properly by proper foot placement and equal pressure. If you decide to have the inserts created at the bike shop, make sure you are aware of the adjustment and or return policy should the inserts not perform as desired. Ultimately, if you have continued foot problems, your Podiatrist may recommend customs to alleviate and prevent foot problems cyclist’s experience.

Sometimes, a bit of arch cushioning is all you need or perhaps an off load of pressure from certain areas of your feet. This can be accomplished by adding to the existing liner. I have had a few cases where adding to the arch area of the liner has done the trick for added support. As the miles add up however, the over the counter choice is a longer term fix.

So that is the skinny on insoles for your cycling shoes. So head to the shop, find the cycling shoe and insert for you and happy riding!!