Foot Computing

Funny how the norm now includes having computers with us throughout the day. While you tap away at your keyboard this offers a great opportunity to give your feet a little attention. As you read this blog, try the exercises below and see how much better your feet feel throughout the day:

First, lets address your sitting posture. Is your back and spine resembling the hunchback of Notre Dame or is your back straight, shoulders back with your monitor at eye level?

 

While seated, make sure your legs are bent so that the knees are only slightly higher than your hips. Each foot should be flat on the floor or if needed, placed on a riser such as a step stool.

Stretch your calves! While in a seated position, lift your legs on the balls of your feet then return your heels to the ground or your riser. Repeat this motion until the calves are somewhat tired. Repeat again in 15 minutes and continue for about an hour. This exercise is particularly helpful in preventing blood clots from developing in your legs. Believe it or not, blood clots are very common among middle-aged computer users!

Work them ankles! As you are sitting at your desk, raise one leg and write the alphabet with your foot the repeat on the other foot. See which letter you find most difficult. This will also increase your foot’s writing skills. ;)

Stand up and take a walk! Getting up off your chair every half hour to stretch and walk around a bit not only ensures continuous blood circulation in your arms and legs, it reduces strain as well as lets you clear your mind! Get up and refill your glass of water, maybe a short walk outside….as long as it is not a smoke break!

Of course, there is an app for desk exercise –check out www.deskpal.com for more tips on exercises to keep you rolling through the work day!