So what exactly is a compression sock? Compression socks differ from the dress and athletic socks sitting in your sock drawer as they contain strong elastics to provide pressure on your lower legs, ankles and feet. The materials typically used range from rubber or spandex. Some versions may contain additional padding on the sole for shock absorption.
The compression level is at its highest on the foot and ankle then reducing compression toward the heart. The goal of the sock is to increase arterial pressure which causes more blood to return to the heart and less blood to pool in the feet.
Along with different levels of compression, different styles are offered. From dress versions to athletic socks, compression is fitting into every lifestyle.
Those who travel on long flights especially travel overseas find wearing compression socks greatly reduces swelling and help with lower leg fatigue. A new set of consumers are emerging in the market - athletes. In a recovery state such as a post run, studies have shown a faster recovery time along with reduced soreness. The jury however is still out on wearing compression socks during exercise. If the athlete feels better wearing them during exercise then I say rock on.
Talk with your Podiatrist to see if compression socks are the right choice for you then visit Healthy Steps for your compression sock selection!
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