Many of our patients and customers are finding water activities as a great way to stay in shape with minimal impact. From water aerobics to running in place, water is an excellent way to increase cardiovascular strength as well as condition your muscles with little to no impact on your joints.
Last week I mentioned the importance of wearing protective footwear while in wet areas. Now, let’s briefly review what to look for in water shoes.
Water shoes should be breathable. Designs made of a single layer air mesh upper will help in drying the shoes even during colder months. If you are touching the bottom of the pool such as in water aerobics class or running in place, the shoes should have an enclosed heel. Velcro straps work well in securing your feet into the shoes. The shoes should conform to the shape of your feet. Often, water aerobic shoes will contain durable EVA foam providing buoyancy during the workout.
Many water shoes are designed to also add resistance. Brands such as AQx Sports can add resistance to your workout. AQx received a patent for their design and ability to add 20-30 percent increased resistance and a rubberized outsole to reduce slippage.
Water Walkers brand of shoes have wings which add resistance during downward strokes to help relax or drop when the upward lift of the leg begins. The concept is to burn two to three times the amount of calories every minute during water aerobic exercises compared to standard jogging exercises.
Once you have completed your exercise, take a minute and rinse the shoes with cold water then allow to dry in an open area. Avoid leaving your wet shoes in your workout bag or exposed to direct sunlight. Replace your water shoes when they no longer fit properly or have been worn down on the sole or anywhere else on the shoe.
Looking for an impact free workout? Add a flotation belt around your waist while in the water. Those recovering from injuries as well as chronic conditions such as arthritis find the flotation belts helpful in complete the workouts. Flotation belts can be found at your local sporting goods stores as well as online.
So there you go, have fun and enjoy your water workout sessions!
Friday, February 17, 2012
Sunday, February 12, 2012
Take a minute
Take a minute and pop off that slipper or sock. If you wear nail polish, go ahead and remove the polish. What do your nails look like?
Are your nails clear or brittle?
Does the nail have a change in shape or look crumbly on the outside edge?
Do they have white or yellow streaks on the sides of the nail?
How about any debris or lifting of the nail?
If you notice any of the above symptoms, it would be best to have your nails looked at by your Podiatrist especially since spring is right around the corner! If it is determined you have fungal nails, there are choices for treatments and what better time with warm weather season just around the corner!
There are ways to prevent the fungus, here are a few tips to think about:
If you indulge in pedicures, do your research and find a local Medical Nail Technician (MNT) in your area. MNT’s are trained specifically in aseptic techniques and dealing with high risk feet such as Diabetics. Make sure the pedicture bowl is cleaned and the package of autoclaved tools are opened in front of you prior to the service. By all means, never share tools…your friends and family can get fungus too!
Many folks walk around barefoot in wet areas such as locker rooms and swim areas. Yikes! To reduce the chance of picking up a fungus in wet areas, always, always, always wear shoes or sandals.
After workouts – get out of your shoes and socks. The moist environment is a breeding ground for fungus. This goes for your workout clothes as well. Talk with your Podiatrist about the best anti-fungal spray for you to use as a preventative measure.
If you have sweaty feet, change your socks often (more than once a day) and wear moisture wicking materials, not cotton. Cotton is a great absorber of sweat however it retains the moisture in the fibers where as performance or moisture wicking materials will wick the moisture away, dry and repeat.
Your shoes also play a big role as well. It is best to have multiple pairs of shoes to alternate between workouts. The same goes for daily wear. Allowing shoes to dry completely between wear will help and remember, athletic shoes last anywhere from three to six months and should be replaced.
Following preventive measures will give you happy feet to show off in the upcoming warm season – bring on the sandals!
Are your nails clear or brittle?
Does the nail have a change in shape or look crumbly on the outside edge?
Do they have white or yellow streaks on the sides of the nail?
How about any debris or lifting of the nail?
If you notice any of the above symptoms, it would be best to have your nails looked at by your Podiatrist especially since spring is right around the corner! If it is determined you have fungal nails, there are choices for treatments and what better time with warm weather season just around the corner!
There are ways to prevent the fungus, here are a few tips to think about:
If you indulge in pedicures, do your research and find a local Medical Nail Technician (MNT) in your area. MNT’s are trained specifically in aseptic techniques and dealing with high risk feet such as Diabetics. Make sure the pedicture bowl is cleaned and the package of autoclaved tools are opened in front of you prior to the service. By all means, never share tools…your friends and family can get fungus too!
Many folks walk around barefoot in wet areas such as locker rooms and swim areas. Yikes! To reduce the chance of picking up a fungus in wet areas, always, always, always wear shoes or sandals.
After workouts – get out of your shoes and socks. The moist environment is a breeding ground for fungus. This goes for your workout clothes as well. Talk with your Podiatrist about the best anti-fungal spray for you to use as a preventative measure.
If you have sweaty feet, change your socks often (more than once a day) and wear moisture wicking materials, not cotton. Cotton is a great absorber of sweat however it retains the moisture in the fibers where as performance or moisture wicking materials will wick the moisture away, dry and repeat.
Your shoes also play a big role as well. It is best to have multiple pairs of shoes to alternate between workouts. The same goes for daily wear. Allowing shoes to dry completely between wear will help and remember, athletic shoes last anywhere from three to six months and should be replaced.
Following preventive measures will give you happy feet to show off in the upcoming warm season – bring on the sandals!
Friday, February 3, 2012
But I can't swim....
I hear a lot of comments from folks who want to participate in a local triathlon only hear them say “but I can’t swim”.
If you did not grow up swimming in a back yard pool or lake, it is understandable to have a bit of fear. After all, it is something new and water can be a little daunting. I tell folks all the time, it’s not about the distance, it’s about taking the first step.
Even as you read this blog and perhaps have no intention of participating in a tri, what about swimming as a fun activity to add to your workout routine? Once I figured out how to go from sinking to floating then moving forward, I was amazed at the calmness the water actually brings to the workout. Swimming is an excellent stress reducer, a great way to condition muscle groups, non impact and a lot of fun.
So where do you start? Lessons would be good with a certified swim coach. There are many area classes all with varying levels. Check with your local natatorium, school, health club, community fitness center, or YMCA for references. Not ready for a group swim? Consider a few private lessons with a coach to become comfortable with the water. No matter what you choose, never swim alone and make sure a lifeguard is on watch.
Learning to swim does not require a lot of money. The basics you will need are:
a swim cap
a pair of goggles
a swimsuit
a pair of pool shoes or sandals
For the ladies, one piece suits are appropriate for lap pool swimming. This is not the beach so no bikinis. For the guys, no board shorts. Swim specific briefs or jammers is what you will need. As you shop for your swimsuit, look for the fade resistant materials. The suit should be fitted however having enough room to allow comfortable arm and leg movement. Suits vary in size from brand to brand so patience is needed to find the right fit. Look for material that is fade resistant as chlorine can do a number on untreated fabrics over time. Once you find a suit and it performs to your expectations, shopping online can be a cost effective alternative to shopping at your local stores.
For those of you who are dreading the fact of wearing a swimsuit at the pool, I have to say three words to you. Get-Over-It. This is not a fashion show my friends, this is about you living healthier and learning a new activity. Water is very good by the way at hiding areas of concern you may
have with your body. ;)
Always wear a sport sandal or supportive flip flop from the changing room until you step into the pool. If you attend water aerobic classes or are running in place in the pool, wear water shoes to protect your feet when touching the bottom of the pool. If you are diabetic, check with your doctor for any specific instructions in the care for your feet. Bring items for an after swim shower, a towel if not provided at the pool and a change of clothes. In regards to shampoo, look for after swim shampoos which are designed to remove chlorine from your hair. Liquid soap is easier to transport than a bar of soap and don’t forget to bring lotion for after shower application.
This pretty much the basics on getting started. The key is to take the first step.
Go ahead and give it a whirl - you just might like it!
If you did not grow up swimming in a back yard pool or lake, it is understandable to have a bit of fear. After all, it is something new and water can be a little daunting. I tell folks all the time, it’s not about the distance, it’s about taking the first step.
Even as you read this blog and perhaps have no intention of participating in a tri, what about swimming as a fun activity to add to your workout routine? Once I figured out how to go from sinking to floating then moving forward, I was amazed at the calmness the water actually brings to the workout. Swimming is an excellent stress reducer, a great way to condition muscle groups, non impact and a lot of fun.
So where do you start? Lessons would be good with a certified swim coach. There are many area classes all with varying levels. Check with your local natatorium, school, health club, community fitness center, or YMCA for references. Not ready for a group swim? Consider a few private lessons with a coach to become comfortable with the water. No matter what you choose, never swim alone and make sure a lifeguard is on watch.
Learning to swim does not require a lot of money. The basics you will need are:
a swim cap
a pair of goggles
a swimsuit
a pair of pool shoes or sandals
For the ladies, one piece suits are appropriate for lap pool swimming. This is not the beach so no bikinis. For the guys, no board shorts. Swim specific briefs or jammers is what you will need. As you shop for your swimsuit, look for the fade resistant materials. The suit should be fitted however having enough room to allow comfortable arm and leg movement. Suits vary in size from brand to brand so patience is needed to find the right fit. Look for material that is fade resistant as chlorine can do a number on untreated fabrics over time. Once you find a suit and it performs to your expectations, shopping online can be a cost effective alternative to shopping at your local stores.
For those of you who are dreading the fact of wearing a swimsuit at the pool, I have to say three words to you. Get-Over-It. This is not a fashion show my friends, this is about you living healthier and learning a new activity. Water is very good by the way at hiding areas of concern you may
have with your body. ;)
Always wear a sport sandal or supportive flip flop from the changing room until you step into the pool. If you attend water aerobic classes or are running in place in the pool, wear water shoes to protect your feet when touching the bottom of the pool. If you are diabetic, check with your doctor for any specific instructions in the care for your feet. Bring items for an after swim shower, a towel if not provided at the pool and a change of clothes. In regards to shampoo, look for after swim shampoos which are designed to remove chlorine from your hair. Liquid soap is easier to transport than a bar of soap and don’t forget to bring lotion for after shower application.
This pretty much the basics on getting started. The key is to take the first step.
Go ahead and give it a whirl - you just might like it!
Wednesday, January 25, 2012
Finding the good shoes...
"Good shoes are hard to find unless I spend a lot of money.”
Sound familiar? The thing is, finding good shoes are not hard to find and you don’t have to spend a lot of money. It comes down to a little bit of research, a little bit of patience and being prepared. Here is a top ten list to consider in making your next shoe shopping event a productive, positive experience:
1. Know your budget for purchasing shoes, and the types of shoes you are looking for. This practice can be helpful to keep your budget in check.
2. Shop for shoes mid afternoon or at the end of the day. This is typically when feet are most swollen. Bring existing shoes to review wear patterns with the fitter.
3. Bring the appropriate socks or hosiery you plan to wear with the shoes. I am amazed how many folks will drop in not wearing socks with their shoes yet expect to find the perfect fit by wearing disposable nylon try on hosiery.
4. Do you wear orthotics or inserts? Be sure to bring them with you. The fit of the shoes can be altered by orthotics or inserts.
5. Never use try on socks at the store – eww gross. Think about it, even if the store claims to wash the socks daily, how many feet were in the socks before your visit? If you forgot your socks, spend a few bucks and purchase socks while in the store. It’s not worth picking up a fungus by trying on used socks.
6.Shop at a store where you are fitted by a shoe fitter or Pedorthist. Both feet should be measured in both length and width.
7. Plan to spend time in the store. Use up the carpet or flooring in the store. If the sales associate appears annoyed with you taking your time, work with another person or simply shop somewhere else.
8. Try on as many brands of shoes in the style you are considering. Do not try on only the brands you are familiar with or what the associate tells you are the best shoe in the store. By the way, the best shoe for you is the shoe that fits correctly on your foot, not the best seller.
9. Know the return policy of the store. Do you need a receipt? Is there a time frame to return? Is the return amount credited to your credit card, issued as a check or only for even exchange? Also know the return policy for sale items. Many stores have final sale only.
10. If you are unsure of the purchase, ask the associate to hold the shoes while you look elsewhere. If you do elect this option and decide not to purchase, be considerate and phone the store to let the staff know to return the shoes to stock.
Finally, have a positive outlook with your shopping adventure. Even with challenging foot fitting, the attitude can walk you into the right shoes for you!
Sound familiar? The thing is, finding good shoes are not hard to find and you don’t have to spend a lot of money. It comes down to a little bit of research, a little bit of patience and being prepared. Here is a top ten list to consider in making your next shoe shopping event a productive, positive experience:
1. Know your budget for purchasing shoes, and the types of shoes you are looking for. This practice can be helpful to keep your budget in check.
2. Shop for shoes mid afternoon or at the end of the day. This is typically when feet are most swollen. Bring existing shoes to review wear patterns with the fitter.
3. Bring the appropriate socks or hosiery you plan to wear with the shoes. I am amazed how many folks will drop in not wearing socks with their shoes yet expect to find the perfect fit by wearing disposable nylon try on hosiery.
4. Do you wear orthotics or inserts? Be sure to bring them with you. The fit of the shoes can be altered by orthotics or inserts.
5. Never use try on socks at the store – eww gross. Think about it, even if the store claims to wash the socks daily, how many feet were in the socks before your visit? If you forgot your socks, spend a few bucks and purchase socks while in the store. It’s not worth picking up a fungus by trying on used socks.
6.Shop at a store where you are fitted by a shoe fitter or Pedorthist. Both feet should be measured in both length and width.
7. Plan to spend time in the store. Use up the carpet or flooring in the store. If the sales associate appears annoyed with you taking your time, work with another person or simply shop somewhere else.
8. Try on as many brands of shoes in the style you are considering. Do not try on only the brands you are familiar with or what the associate tells you are the best shoe in the store. By the way, the best shoe for you is the shoe that fits correctly on your foot, not the best seller.
9. Know the return policy of the store. Do you need a receipt? Is there a time frame to return? Is the return amount credited to your credit card, issued as a check or only for even exchange? Also know the return policy for sale items. Many stores have final sale only.
10. If you are unsure of the purchase, ask the associate to hold the shoes while you look elsewhere. If you do elect this option and decide not to purchase, be considerate and phone the store to let the staff know to return the shoes to stock.
Finally, have a positive outlook with your shopping adventure. Even with challenging foot fitting, the attitude can walk you into the right shoes for you!
Tuesday, January 24, 2012
Heels, Glorious Heels!
Heels, glorious heels! Just the act of wearing a heel puts women in a different state of mind. It could be another form of “shoe therapy”! We are taller, feel more confidant, sexy, powerful! Telling some women to stop wearing heels is like telling Sampson to cut his hair before battle! It takes away that psychological “fix”!
How can something that makes you look so good be “not so good” for your feet? Not that it matters for some, but for those of you on the fence about how much heel and how often, here is a list of conditions we most commonly see in women who wear heels:
bunions, hammer toes, neuromas (nerve injury causing pain, burning and sometimes numbness to the toes), metatarsalgia (pain under the ball of the foot), Achilles tendonitis, heel pain, ingrown toenails, ankle sprains, fractures (yes, fractures), corns and calluses. Because the foot bone is connected to the rest of the body, chronic knee pain and back pain can also be linked to high heeled shoes.
Without having to completely give up on your stilettos, how can we “still let the toes” (had to got there LOL!) survive in this environment?
We can start by keeping the height of the heel to no more than 2 inches. Anything over that will put 75% of your body weight on the balls of your feet. This will slowly wear away the fat pad underneath the balls of your feet and give you pain in return! Gee, thanks! A lower heel also helps keep the toes from cramping into the shoe and hammertoes from getting worse. Keeping the heel lower will also keep the spine from swaying and the knees from straining, a bonus for those suffering from these conditions.
Have bunions or look like some are getting started? Stick with a heel that has at least a more rounded toe box or a square one. The pointier the shoe, the more you “train” your toe in the wrong direction and the bigger your bunion becomes. This type of shoe also helps keep ingrown toenails and neuromas at bay.
Getting pain to the back of the heel or in the Achilles? Before heading out for the day in those heels and when you get home and take them off, please give your Achilles tendons some time and stretch them out. This helps to compensate for the shortening of the Achilles tendon that occurs from chronic wearing of high heel shoes. Your body weight will strain your shortened tendons and ligaments and give you tendonitis and heel pain!
Those nasty corn and calluses are there to stay as long as you are wearing heels. Do your best to keep them softer with lotion to your feet daily. A cream with an exfoliant is a must with those thicker corns and calluses. There are also a variety of pads you can use to cushion the toes. If the stores don’t have one that works, your podiatrist may have just what you need!
Wearing a chunkier heel rather than a slim one will better stabilize your foot on your ankle. This will help to avoid some of those sprains.
Buy leather shoes, not synthetics. Leather is more forgiving. Make sure the shoe feels good in the store. Take your time walking around the shoe section to get a feel of how they really feel! Giving your feet the job to stretch them out at home can give you blisters, calluses and pain!
Always buy shoes and measure your feet in the afternoon or at the end of the day. Your feet swell throughout the day. Measuring your feet gives you some place to start. Remember shoes are like clothes, different brands have different fits! A size 8 in one shoe does not necessarily mean a size 8 in all! Go by fit, not size!
How can something that makes you look so good be “not so good” for your feet? Not that it matters for some, but for those of you on the fence about how much heel and how often, here is a list of conditions we most commonly see in women who wear heels:
bunions, hammer toes, neuromas (nerve injury causing pain, burning and sometimes numbness to the toes), metatarsalgia (pain under the ball of the foot), Achilles tendonitis, heel pain, ingrown toenails, ankle sprains, fractures (yes, fractures), corns and calluses. Because the foot bone is connected to the rest of the body, chronic knee pain and back pain can also be linked to high heeled shoes.
Without having to completely give up on your stilettos, how can we “still let the toes” (had to got there LOL!) survive in this environment?
We can start by keeping the height of the heel to no more than 2 inches. Anything over that will put 75% of your body weight on the balls of your feet. This will slowly wear away the fat pad underneath the balls of your feet and give you pain in return! Gee, thanks! A lower heel also helps keep the toes from cramping into the shoe and hammertoes from getting worse. Keeping the heel lower will also keep the spine from swaying and the knees from straining, a bonus for those suffering from these conditions.
Have bunions or look like some are getting started? Stick with a heel that has at least a more rounded toe box or a square one. The pointier the shoe, the more you “train” your toe in the wrong direction and the bigger your bunion becomes. This type of shoe also helps keep ingrown toenails and neuromas at bay.
Getting pain to the back of the heel or in the Achilles? Before heading out for the day in those heels and when you get home and take them off, please give your Achilles tendons some time and stretch them out. This helps to compensate for the shortening of the Achilles tendon that occurs from chronic wearing of high heel shoes. Your body weight will strain your shortened tendons and ligaments and give you tendonitis and heel pain!
Those nasty corn and calluses are there to stay as long as you are wearing heels. Do your best to keep them softer with lotion to your feet daily. A cream with an exfoliant is a must with those thicker corns and calluses. There are also a variety of pads you can use to cushion the toes. If the stores don’t have one that works, your podiatrist may have just what you need!
Wearing a chunkier heel rather than a slim one will better stabilize your foot on your ankle. This will help to avoid some of those sprains.
Buy leather shoes, not synthetics. Leather is more forgiving. Make sure the shoe feels good in the store. Take your time walking around the shoe section to get a feel of how they really feel! Giving your feet the job to stretch them out at home can give you blisters, calluses and pain!
Always buy shoes and measure your feet in the afternoon or at the end of the day. Your feet swell throughout the day. Measuring your feet gives you some place to start. Remember shoes are like clothes, different brands have different fits! A size 8 in one shoe does not necessarily mean a size 8 in all! Go by fit, not size!
Monday, January 16, 2012
2012 Journey to IronMan Mont Tremblant
I hope your new year is starting off in a focused and positive direction for you. Are you goals for the New Year in place? If not, there is no better time than the present so hop to it!
I managed to finish my goals on New Year’s Day and one of the goals should be no surprise if you have followed this blog. Once again, Dr. Crane and I are going after another full distance IronMan.
Yep, base training has begun. We invite you to join us as we blog and video this year’s journey. While much was learned from IronMan Texas that we finished last year, this year the course has a few more “bumps” in elevation. The 2012 race will take place August 19th in beautiful Mont Tremblant, Quebec Canada…yea; we are heading to the mountains my friends.
So how did we end up in Canada? We originally tried to enter IronMan New York City. To our dismay, the race sold out in eight minutes, with us unfortunately not obtaining a spot. After breaking the news to Dr. Crane, she pops over to me later in the day and says “here is what we are doing”, naturally, I gulped and replied “what pray tell are we doing?” “We are signing up for IronMan Mont Tremblant” she states. So I figure what the heck. After signing us both up, I took a peek at the course. Hmm, do you think I would have learned to check the course first? Nope, I sure did not. Note to self, check the course when she does this to you again next year…
The course at IronMan Texas was flat as a pancake. Mont Tremblant’s course…oh, so the opposite. For your viewing pleasure, I have captured the bike elevation for you to view, stare then laugh if you so choose:
It is pretty safe to say we are in for a challenge eh? So get ready for some fun reading while we train. We will take you to a few warm up races before the IronMan, help you learn more on bio mechanics of the foot and keeping your feet healthy. Who knows, with a bit of luck, we might just inspire you as you meet your own goals.
Happy New Year…here we go!
I managed to finish my goals on New Year’s Day and one of the goals should be no surprise if you have followed this blog. Once again, Dr. Crane and I are going after another full distance IronMan.
Yep, base training has begun. We invite you to join us as we blog and video this year’s journey. While much was learned from IronMan Texas that we finished last year, this year the course has a few more “bumps” in elevation. The 2012 race will take place August 19th in beautiful Mont Tremblant, Quebec Canada…yea; we are heading to the mountains my friends.
So how did we end up in Canada? We originally tried to enter IronMan New York City. To our dismay, the race sold out in eight minutes, with us unfortunately not obtaining a spot. After breaking the news to Dr. Crane, she pops over to me later in the day and says “here is what we are doing”, naturally, I gulped and replied “what pray tell are we doing?” “We are signing up for IronMan Mont Tremblant” she states. So I figure what the heck. After signing us both up, I took a peek at the course. Hmm, do you think I would have learned to check the course first? Nope, I sure did not. Note to self, check the course when she does this to you again next year…
The course at IronMan Texas was flat as a pancake. Mont Tremblant’s course…oh, so the opposite. For your viewing pleasure, I have captured the bike elevation for you to view, stare then laugh if you so choose:
It is pretty safe to say we are in for a challenge eh? So get ready for some fun reading while we train. We will take you to a few warm up races before the IronMan, help you learn more on bio mechanics of the foot and keeping your feet healthy. Who knows, with a bit of luck, we might just inspire you as you meet your own goals.
Happy New Year…here we go!
Wednesday, January 11, 2012
Time for new shoes?
Have you checked your running shoes lately? Chances are, if they are more than six months old and worn on a regular basis whether it be for daily errands or dedicated exercise, you may be due for a new pair of shoes.
Typically, running shoes last anywhere from three to six months with four and half to five months on average. Replacing your shoes will greatly reduce the chance of overuse injuries such as Achilles tendinitis, hamstring strains, heel pain, illiotibial band syndrome, knee pain, shin splints, stress fractures, and tight calves to name a few.
Although your shoes may look fine on the outside and even on the bottom of the shoes, it’s the interior components that break down first. Inside your shoes, there is a mid sole. The mid sole will provide cushioning or that bouncy feeling along with stability. The levels of stability vary based on the type of shoe you are wearing.
We recommend visiting with your local Podiatrist for a yearly foot exam or Certified Pedorthist especially if you wear orthotics with your shoes to ensure you are wearing the appropriate category of running shoe.
When you visit your local running shop, make sure you try on all brands of the category of shoe you are wearing. Your feet should be measured each time you purchase shoes as they can change in size and width. Don’t be surprised you may take a slightly different size from what the associate measures your feet as styles can vary in sizing.
Enjoy the New Year with new shoes; your feet will thank you for it!
Typically, running shoes last anywhere from three to six months with four and half to five months on average. Replacing your shoes will greatly reduce the chance of overuse injuries such as Achilles tendinitis, hamstring strains, heel pain, illiotibial band syndrome, knee pain, shin splints, stress fractures, and tight calves to name a few.
Although your shoes may look fine on the outside and even on the bottom of the shoes, it’s the interior components that break down first. Inside your shoes, there is a mid sole. The mid sole will provide cushioning or that bouncy feeling along with stability. The levels of stability vary based on the type of shoe you are wearing.
We recommend visiting with your local Podiatrist for a yearly foot exam or Certified Pedorthist especially if you wear orthotics with your shoes to ensure you are wearing the appropriate category of running shoe.
When you visit your local running shop, make sure you try on all brands of the category of shoe you are wearing. Your feet should be measured each time you purchase shoes as they can change in size and width. Don’t be surprised you may take a slightly different size from what the associate measures your feet as styles can vary in sizing.
Enjoy the New Year with new shoes; your feet will thank you for it!
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